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Thu 27th Feb 2025 at 9:59am by Hendo79

Run > Treadmill
  • Time
    50:02
  • Miles
    6.29
  • Min/mi
    7:57
  • Pacing
    51.5%
  • WAVA
    57.68
  • Stride(cm)
    118
  • Cals
    449
  • Watts
    332
  • Cadence
    171
  • BPM
    116
  • %MHR
    69.2
  • B/mi
    919
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:12(8:21/mi) 115/122bpm [961b/mi] 55cal 317/358W
2) 0.62mi - 4:55(7:54/mi) 121/126bpm [957b/mi] 55cal 333/342W
3) 0.62mi - 5:10(8:18/mi) 100/122bpm [831b/mi] 33cal 314/369W
4) 0.62mi - 4:53(7:51/mi) 112/115bpm [879b/mi] 41cal 333/340W
5) 0.62mi - 4:54(7:53/mi) 114/117bpm [898b/mi] 43cal 333/344W
6) 0.62mi - 4:52(7:50/mi) 119/127bpm [931b/mi] 46cal 335/342W
7) 0.62mi - 4:50(7:47/mi) 119/123bpm [927b/mi] 44cal 333/347W
8) 0.62mi - 4:53(7:52/mi) 117/123bpm [920b/mi] 42cal 332/344W
9) 0.62mi - 4:54(7:54/mi) 120/123bpm [947b/mi] 43cal 333/341W
10) 0.62mi - 4:55(7:54/mi) 120/125bpm [948b/mi] 42cal 330/342W
11) 0.08mi - 35(7:44/mi) 122/122bpm [944b/mi] 5cal 316/334W
5:12 4:55 5:10 4:53 4:54 4:52 4:50 4:53 4:54 4:55 35

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:10 2:10 8:40 108 74-121 935 163 82-170 319 63-358
0.50 4:13 2:03 8:13 120 115-122 986 167 164-172 325 250-341
0.75 6:14 2:00 8:01 122 120-125 979 171 168-174 330 284-353
1.00 8:12 1:58 7:53 122 116-126 961 173 170-174 334 315-341
1.25 10:10 1:58 7:52 119 115-122 937 172 170-174 334 326-338
1.50 16:25 6:16 +4:02 25:02 91 74-122 2278 172 150-180 332 217-369
1.75 18:25 1:59 7:57 105 88-111 835 173 170-176 335 295-359
2.00 20:22 1:58 7:51 110 108-112 864 172 170-174 332 323-339
2.25 22:20 1:58 7:52 112 110-114 881 173 170-176 334 328-340
2.50 24:18 1:57 7:50 113 111-115 885 173 172-176 333 328-338
2.75 26:16 1:58 7:52 115 113-117 904 173 170-176 333 326-344
3.00 28:14 1:59 7:55 114 112-116 902 172 170-174 333 327-339
3.25 30:12 1:58 7:51 116 114-119 911 173 170-176 334 330-340
3.50 32:09 1:57 7:48 119 116-127 928 173 172-176 335 331-341
3.75 34:07 1:58 7:50 119 117-122 932 173 172-176 335 329-342
4.00 36:04 1:57 7:47 119 117-121 927 169 86-176 328 197-347
4.25 38:01 1:57 7:48 117 116-120 912 174 172-178 336 332-344
4.50 39:57 1:57 7:47 119 116-123 925 174 172-176 336 331-343
4.75 41:54 1:57 7:47 117 115-120 911 174 172-176 336 332-344
5.00 43:54 2:00 7:59 117 115-120 934 170 86-176 326 132-344
5.25 45:52 1:58 7:52 119 117-120 935 173 170-176 333 323-341
5.50 47:50 1:58 7:54 122 117-123 963 172 170-174 333 328-339
5.75 49:49 1:59 7:54 118 116-125 933 172 170-174 334 301-341
6.00 51:47 1:58 7:54 122 118-125 963 171 86-176 331 197-340
6.25 53:46 1:59 7:57 119 115-122 947 166 84-174 323 174-342
6.29 54:05 19 7:56 121 121-122 960 156 84-170 317 191-334

Heart

116/127max
  • Show Beats/Mile

Power

332W (369 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 172 6.2 53:34 8:36
Walk 0.9 84 0.1 29 8:38
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.34% More
800m 3:52 7:46 48.04% More
1km 4:50 7:47 50.49% More
Mile 7:47 7:47 53.84% More
5k 24:19 7:50 57.75% More
5 miles 43:35 8:43 52.45% More
10k 53:21 8:35 53.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.90
5km 23:41 7:37 59.31
5M 39:14 7:51 58.25
10km 49:23 7:57 57.73
10M 1:21:47 8:11 57.15
Half 1:48:54 8:19 56.60
20M 2:50:31 8:32 56.45
Mara 3:47:02 8:40 56.62
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