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Wed 26th Feb 2025 at 7:25am by chicken head

Run > General
  • Time
    47:41
  • Miles
    4.31
  • Min/mi
    11:04
  • Pacing
    65.2%
  • WAVA
    53.97
  • Stride(cm)
    80
  • Cals
    377
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1723
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 143/153bpm [1641b/mi] 77cal 5.23/6.39mph
2) 1mi - 11:03(11:03/mi) 157/174bpm [1735b/mi] 88cal 5.43/6.55mph
3) 1mi - 10:53(10:53/mi) 158/172bpm [1721b/mi] 88cal 5.51/6.53mph
4) 1mi - 10:45(10:45/mi) 165/176bpm [1773b/mi] 93cal 5.58/6.62mph
5) 0.31mi - 3:31(11:14/mi) 168/177bpm [1887b/mi] 31cal 5.34/5.85mph
11:29 11:03 10:53 10:45 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:18 143 108-153 1617 180 126-188 0/87
1.64 20:00 10:00 +1:40 13:17 155 131-174 2060 183 178-192 0/83
2.38 30:00 10:00 +1:45 13:29 158 135-167 2130 180 172-188 45/43
3.13 40:00 10:00 +1:35 13:21 154 123-172 2056 183 172-190 31/38
4.04 50:00 10:00 +26 10:56 166 157-177 1816 183 178-192 51/69
4.31 53:07 3:07 11:32 167 162-172 1925 178 174-182 20/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 11:48
    16 13.1% 10:42
    13 11.6% 10:16

  • Cadence Distribution

    182 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 4.3 52:55 12:18
    Walk 0.2 128 0 7 10:56
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 44.49% More
    800m 5:00 10:04 49.47% More
    1km 6:22 10:16 50.22% More
    Mile 10:29 10:29 50.83% More
    5k 38:20 12:20 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 52.56
    5km 33:42 10:51 54.82
    5M 55:49 11:10 53.56
    10km 1:10:16 11:18 52.97
    10M 1:56:22 11:38 52.98
    Half 2:34:56 11:50 52.80
    20M 4:02:37 12:08 51.99
    Mara 5:23:01 12:20 51.18
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