Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 12:12pm by Karney27

Run > General
  • Time
    56:30
  • Miles
    5.02
  • Min/mi
    11:15
  • Pacing
    82%
  • WAVA
    45.12
  • Stride(cm)
    85
  • Cals
    670
  • Cadence
    169
  • BPM
    162
  • %MHR
    95
  • B/mi
    1829
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 142/153bpm [1597b/mi] 124cal
2) 1mi - 11:11(11:11/mi) 154/178bpm [1722b/mi] 128cal
3) 1mi - 10:51(10:51/mi) 172/188bpm [1867b/mi] 139cal
4) 1mi - 11:52(11:52/mi) 171/189bpm [2028b/mi] 141cal
5) 1mi - 11:04(11:04/mi) 176/187bpm [1948b/mi] 135cal
6) 0.02mi - 17(11:50/mi) 176/178bpm [2082b/mi] 3cal
11:15 11:11 10:51 11:52 11:04 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:08 142 102-153 1580 175 110-188 20/39
1.79 20:00 10:00 +3 11:10 152 133-178 1698 167 104-184 32/33
2.69 30:00 10:00 11:10 167 142-183 1864 169 116-182 25/38
3.53 40:00 10:00 11:56 169 152-187 2016 164 102-184 24/25
4.40 50:00 10:00 +7 11:31 174 152-189 2003 167 112-184 32/28
5.02 57:14 7:14 +35 11:33 178 154-185 2057 174 110-182 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 11:34
    15 3.0% 12:13
    12 2.6% 11:10

  • Cadence Distribution

    169 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 175 4.7 50:26 10:46
    Walk 11.4 118 0.3 6:33 20:28
    Still 0.2 - - 5 -
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 38.53% More
    800m 4:58 10:00 41.52% More
    1km 6:15 10:03 42.95% More
    Mile 10:26 10:26 43.60% More
    5k 34:22 11:04 45.53% More
    5 miles 56:59 11:24 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.54
    5km 33:59 10:56 46.05
    5M 56:16 11:15 45.06
    10km 1:10:50 11:24 44.58
    10M 1:57:18 11:44 44.34
    Half 2:36:10 11:55 44.05
    20M 4:04:34 12:14 43.65
    Mara 5:25:37 12:26 43.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here