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Mon 24th Feb 2025 at 12:12pm by Karney27

Run > General
  • Time
    56:30
  • Miles
    5.02
  • Min/mi
    11:15
  • Pacing
    82%
  • WAVA
    45.12
  • Stride(cm)
    85
  • Cals
    670
  • Cadence
    169
  • BPM
    162
  • %MHR
    95
  • B/mi
    1829
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 142/153bpm [1597b/mi] 124cal
2) 1mi - 11:11(11:11/mi) 154/178bpm [1722b/mi] 128cal
3) 1mi - 10:51(10:51/mi) 172/188bpm [1867b/mi] 139cal
4) 1mi - 11:52(11:52/mi) 171/189bpm [2028b/mi] 141cal
5) 1mi - 11:04(11:04/mi) 176/187bpm [1948b/mi] 135cal
6) 0.02mi - 17(11:50/mi) 176/178bpm [2082b/mi] 3cal
11:15 11:11 10:51 11:52 11:04 17

Pace

15% 5% 8% 15% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 133 102-147 1423 176 124-180 3/14
0.50 5:20 2:39 10:37 143 140-145 1519 177 172-182 1/19
0.75 8:22 3:03 12:11 145 130-152 1766 175 110-188 5/5
1.00 11:15 2:52 11:30 146 133-153 1679 168 116-180 21/2
1.25 14:04 2:50 +3 11:18 142 136-146 1605 173 118-180 5/13
1.50 16:53 2:48 11:13 151 146-156 1694 169 122-184 9/7
1.75 19:32 2:39 10:37 167 148-178 1772 169 104-180 7/11
2.00 22:29 2:58 11:50 156 142-172 1847 160 116-180 6/8
2.25 25:24 2:54 11:37 173 158-183 2010 172 124-182 12/2
2.50 27:54 2:31 10:03 170 167-173 1709 178 172-180 4/18
2.75 30:40 2:45 11:01 168 158-173 1852 166 116-182 7/10
3.00 33:20 2:41 10:43 178 172-187 1906 169 102-180 6/10
3.25 36:15 2:55 11:40 173 153-180 2017 163 102-180 7/8
3.50 39:43 3:28 13:51 161 152-170 2229 160 106-184 6/7
3.75 42:21 2:38 10:31 179 166-188 1883 175 170-182 10/12
4.00 45:12 2:51 11:25 174 155-189 1987 168 122-184 4/11
4.25 48:30 3:18 +7 13:13 166 152-181 2194 156 112-182 10/5
4.50 51:06 2:35 10:22 182 165-187 1885 176 172-178 13/2
4.75 53:40 2:34 10:16 182 180-184 1868 177 172-180 6/7
5.00 56:58 3:19 +35 13:15 173 154-183 2291 172 110-182 7/8
5.02 57:14 16 11:34 177 176-178 2048 170 168-172 2/0

Heart

162/189max
  • Show Beats/Mile

Elevation

Asc 80m, Range 46m, Flat prediction 56:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.0% 11:34
15 3.0% 12:13
12 2.6% 11:10
See your biggest climbs

Cadence

169 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 175 4.7 50:26 10:46
Walk 11.4 118 0.3 6:33 20:28
Still 0.2 - - 5 -
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 38.53% More
800m 4:58 10:00 41.52% More
1km 6:15 10:03 42.95% More
Mile 10:26 10:26 43.60% More
5k 34:22 11:04 45.53% More
5 miles 56:59 11:24 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 44.54
5km 33:59 10:56 46.05
5M 56:16 11:15 45.06
10km 1:10:50 11:24 44.58
10M 1:57:18 11:44 44.34
Half 2:36:10 11:55 44.05
20M 4:04:34 12:14 43.65
Mara 5:25:37 12:26 43.15
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