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Sun 23rd Feb 2025 at 8:34am by JanetB

Run > General
  • Time
    1:32:16
  • Miles
    8.09
  • Min/mi
    11:24
  • Pacing
    60.7%
  • WAVA
    45.60
  • Stride(cm)
    91
  • Cals
    891
  • Cadence
    155
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1810
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 150/168bpm [1641b/mi] 105cal
2) 1mi - 11:16(11:16/mi) 155/170bpm [1746b/mi] 109cal
3) 1mi - 11:44(11:44/mi) 161/174bpm [1890b/mi] 115cal
4) 1mi - 10:35(10:35/mi) 162/172bpm [1716b/mi] 106cal
5) 1mi - 11:22(11:22/mi) 161/173bpm [1830b/mi] 111cal
6) 1mi - 11:58(11:58/mi) 158/171bpm [1891b/mi] 108cal
7) 1mi - 11:15(11:15/mi) 164/174bpm [1846b/mi] 111cal
8) 1mi - 12:10(12:10/mi) 164/175bpm [1996b/mi] 115cal
9) 0.09mi - 58(10:14/mi) 173/178bpm [1769b/mi] 11cal
10:56 11:16 11:44 10:35 11:22 11:58 11:15 12:10 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:12 147 99-165 1645 156 112-172 18/13
1.83 20:00 10:00 10:41 158 144-169 1687 157 120-172 5/39
2.61 30:00 10:00 +42 12:45 155 130-173 1976 150 112-174 15/11
3.33 40:00 10:00 +2:00 13:58 160 121-174 2235 157 122-172 20/17
4.24 50:00 10:00 10:57 165 154-172 1808 159 122-174 10/22
4.91 1:00:00 10:00 +2:28 15:05 158 121-173 2383 156 112-174 12/8
5.59 1:10:00 10:00 +1:27 14:35 158 140-169 2305 151 108-174 25/16
6.42 1:20:00 10:00 +47 12:06 161 145-173 1947 160 116-176 16/15
7.30 1:30:00 10:00 +9 11:21 166 149-175 1884 156 118-174 12/10
8.05 1:40:00 10:00 +43 13:21 162 146-175 2164 150 100-174 30/14
8.09 1:40:30 30 10:55 177 176-178 1932 171 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 12:44
    10 2.0% 14:39

  • Cadence Distribution

    155 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 168 6.3 1:00:40 10:40
    Walk 30.7 124 1.8 32:54 18:36
    Still 0.1 - - 8 -
    Pause 6.3 - - 6:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 42.25% More
    800m 4:53 9:49 42.67% More
    1km 6:21 10:13 42.62% More
    Mile 10:12 10:12 45.04% More
    5k 35:54 11:33 44.07% More
    5 miles 1:01:01 12:12 41.98% More
    10k 1:17:16 12:26 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.64
    5km 33:27 10:46 47.30
    5M 55:24 11:05 46.24
    10km 1:09:45 11:14 45.74
    10M 1:55:31 11:33 45.51
    Half 2:33:47 11:44 45.21
    20M 4:00:50 12:03 44.74
    Mara 5:20:38 12:14 44.18
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