Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Feb 2025 at 8:34am by JanetB
Run > General
-
Time
1:32:16
-
Miles
8.09
-
Min/mi
11:24
-
Pacing
60.7%
-
WAVA
45.60
-
Stride(cm)
91
-
Cals
891
-
Cadence
155
-
BPM
159
-
%MHR
92.8
-
B/mi
1810
-
Asc(m)
88
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:56(10:56/mi) 150/168bpm [1641b/mi] 105cal
2) 1mi - 11:16(11:16/mi) 155/170bpm [1746b/mi] 109cal
3) 1mi - 11:44(11:44/mi) 161/174bpm [1890b/mi] 115cal
4) 1mi - 10:35(10:35/mi) 162/172bpm [1716b/mi] 106cal
5) 1mi - 11:22(11:22/mi) 161/173bpm [1830b/mi] 111cal
6) 1mi - 11:58(11:58/mi) 158/171bpm [1891b/mi] 108cal
7) 1mi - 11:15(11:15/mi) 164/174bpm [1846b/mi] 111cal
8) 1mi - 12:10(12:10/mi) 164/175bpm [1996b/mi] 115cal
9) 0.09mi - 58(10:14/mi) 173/178bpm [1769b/mi] 11cal
10:56 11:16 11:44 10:35 11:22 11:58 11:15 12:10 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:02 |
140 99-159 |
1546 |
160 120-168 |
5/1 |
| 0.50 |
5:53 |
3:07 |
12:29 |
142 130-154 |
1773 |
144 112-170 |
7/4 |
| 0.75 |
8:41 |
2:48 |
11:13 |
158 144-165 |
1771 |
159 120-172 |
4/5 |
| 1.00 |
10:57 |
2:16 |
9:05 |
158 144-167 |
1436 |
168 162-170 |
1/8 |
| 1.25 |
13:38 |
2:40 |
10:41 |
155 149-168 |
1656 |
158 120-168 |
1/18 |
| 1.50 |
16:17 |
2:40 |
10:39 |
155 144-164 |
1652 |
155 124-170 |
2/10 |
| 1.75 |
18:54 |
2:36 |
10:25 |
161 150-168 |
1678 |
159 124-172 |
1/5 |
| 2.00 |
22:12 |
3:19 |
13:14 |
151 130-169 |
1998 |
145 118-172 |
2/3 |
| 2.25 |
25:00 |
2:48 +20
|
11:12 |
165 152-173 |
1847 |
166 122-174 |
4/2 |
| 2.50 |
28:53 |
3:52 +22
|
15:30 |
151 141-170 |
2340 |
133 112-170 |
7/1 |
| 2.75 |
31:36 |
2:44 |
10:55 |
166 158-172 |
1811 |
159 122-172 |
5/13 |
| 3.00 |
34:39 |
3:02 |
12:10 |
165 153-174 |
2007 |
150 122-172 |
8/3 |
| 3.25 |
39:17 |
4:38 +2:00
|
18:33 |
152 121-165 |
2819 |
162 124-172 |
7/4 |
| 3.50 |
41:37 |
2:20 |
9:20 |
169 166-172 |
1577 |
169 166-172 |
2/12 |
| 3.75 |
44:32 |
2:55 |
11:41 |
163 154-171 |
1905 |
155 122-174 |
3/4 |
| 4.00 |
47:13 |
2:41 |
10:45 |
163 154-169 |
1751 |
162 122-172 |
3/3 |
| 4.25 |
50:06 |
2:52 |
11:29 |
165 157-171 |
1896 |
153 122-172 |
3/6 |
| 4.50 |
53:25 |
3:19 +27
|
13:17 |
155 139-173 |
2059 |
158 112-174 |
3/2 |
| 4.75 |
56:02 |
2:37 |
10:29 |
167 160-171 |
1750 |
162 128-172 |
4/3 |
| 5.00 |
1:00:59 |
4:56 +2:01
|
19:46 |
155 121-169 |
3063 |
155 116-172 |
7/3 |
| 5.25 |
1:04:39 |
3:41 +37
|
14:43 |
158 147-167 |
2326 |
151 116-172 |
8/2 |
| 5.50 |
1:08:37 |
3:57 +19
|
15:50 |
158 149-165 |
2501 |
142 108-174 |
12/9 |
| 5.75 |
1:12:24 |
3:47 +1:18
|
15:09 |
154 140-169 |
2333 |
167 116-176 |
5/7 |
| 6.00 |
1:15:15 |
2:51 |
11:22 |
161 153-171 |
1830 |
155 126-174 |
4/4 |
| 6.25 |
1:17:51 |
2:37 |
10:27 |
170 164-173 |
1776 |
169 120-174 |
6/4 |
| 6.50 |
1:20:56 |
3:05 |
12:19 |
158 146-172 |
1947 |
153 122-170 |
4/5 |
| 6.75 |
1:23:44 |
2:48 +9
|
11:11 |
164 157-171 |
1833 |
161 118-174 |
3/3 |
| 7.00 |
1:26:39 |
2:55 |
11:40 |
163 149-174 |
1901 |
153 124-172 |
3/1 |
| 7.25 |
1:29:22 |
2:43 |
10:53 |
170 163-175 |
1850 |
160 118-174 |
4/4 |
| 7.50 |
1:32:25 |
3:03 |
12:14 |
162 151-173 |
1981 |
146 124-172 |
6/7 |
| 7.75 |
1:35:43 |
3:18 |
13:11 |
164 152-175 |
2163 |
144 118-172 |
10/3 |
| 8.00 |
1:39:31 |
3:47 +43
|
15:10 |
160 146-172 |
2426 |
150 100-174 |
11/5 |
| 8.09 |
1:40:30 |
59 |
10:31 |
174 165-178 |
1829 |
172 168-174 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.9 |
168 |
6.3 |
1:00:40 |
10:40 |
| Walk |
30.7 |
124 |
1.8 |
32:54 |
18:36 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
6.3 |
- |
- |
6:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
42.25% |
More |
| 800m |
4:53 |
9:49 |
42.67% |
More |
| 1km |
6:21 |
10:13 |
42.62% |
More |
| Mile |
10:12 |
10:12 |
45.04% |
More |
| 5k |
35:54 |
11:33 |
44.07% |
More |
| 5 miles |
1:01:01 |
12:12 |
41.98% |
More |
| 10k |
1:17:16 |
12:26 |
41.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
45.64 |
| 5km |
33:27 |
10:46 |
47.30 |
| 5M |
55:24 |
11:05 |
46.24 |
| 10km |
1:09:45 |
11:14 |
45.74 |
| 10M |
1:55:31 |
11:33 |
45.51 |
| Half |
2:33:47 |
11:44 |
45.21 |
| 20M |
4:00:50 |
12:03 |
44.74 |
| Mara |
5:20:38 |
12:14 |
44.18 |
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