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Sun 23rd Feb 2025 at 8:19am by hillstrider

Run > Recovery Run
  • breezy
  • cold
  • Time
    57:46
  • Miles
    4.70
  • Min/mi
    12:17
  • Pacing
    88.8%
  • WAVA
    53.44
  • Stride(cm)
    82
  • Cals
    462
  • Cadence
    160
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1811
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

A solo hilly road run.

1) 1mi - 13:00(13:00/mi) 133/146bpm [1728b/mi] 93cal 4.62/5.47mph
2) 1mi - 12:35(12:35/mi) 146/155bpm [1837b/mi] 100cal 4.77/6.57mph
3) 1mi - 12:36(12:36/mi) 153/162bpm [1928b/mi] 106cal 4.76/6.07mph
4) 0.37mi - 4:31(12:18/mi) 150/161bpm [1845b/mi] 34cal 4.88/5.18mph
5) 0.33mi - 3:14(9:57/mi) 155/161bpm [1542b/mi] 28cal 6.03/6.26mph
6) 1mi - 11:44(11:44/mi) 158/172bpm [1855b/mi] 101cal 5.11/6.26mph
7) 0.01mi - 5(11:14/mi) 167/171bpm [1875b/mi] 5.34/5.43mph
13:00 12:35 12:36 4:31 3:14 11:44 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 10:00 10:00 13:14 129 79-141 1707 161 80-166 23/14
1.55 20:00 10:00 12:33 144 135-152 1808 164 84-174 22/21
2.34 30:00 10:00 12:40 149 140-158 1887 159 80-168 12/20
3.16 40:00 10:00 12:17 154 145-162 1892 161 104-206 29/11
4.03 50:00 10:00 11:25 152 134-161 1734 160 82-178 15/28
4.70 57:46 7:46 11:38 162 150-172 1884 158 80-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 13:06
    21 1.8% 12:55

  • Cadence Distribution

    160 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 163 4.5 55:15 12:09
    Walk 4.1 94 0.2 2:22 15:38
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 48.55% More
    800m 5:23 10:50 49.60% More
    1km 6:45 10:52 53.18% More
    Mile 11:12 11:12 58.99% More
    5k 37:09 11:57 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 69.83
    5km 35:37 11:28 56.81
    5M 1:02:06 12:25 52.95
    10km 1:20:03 12:53 51.21
    10M 2:19:33 13:57 48.66
    Half 3:11:18 14:36 47.08
    20M 5:13:37 15:41 45.08
    Mara 7:09:55 16:25 44.06

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