Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 8:19am by hillstrider

Run > Recovery Run
  • breezy
  • cold
  • Time
    57:46
  • Miles
    4.70
  • Min/mi
    12:17
  • Pacing
    88.8%
  • WAVA
    53.44
  • Stride(cm)
    82
  • Cals
    462
  • Cadence
    160
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1811
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

A solo hilly road run.

1) 1mi - 13:00(13:00/mi) 133/146bpm [1728b/mi] 93cal 4.62/5.47mph
2) 1mi - 12:35(12:35/mi) 146/155bpm [1837b/mi] 100cal 4.77/6.57mph
3) 1mi - 12:36(12:36/mi) 153/162bpm [1928b/mi] 106cal 4.76/6.07mph
4) 0.37mi - 4:31(12:18/mi) 150/161bpm [1845b/mi] 34cal 4.88/5.18mph
5) 0.33mi - 3:14(9:57/mi) 155/161bpm [1542b/mi] 28cal 6.03/6.26mph
6) 1mi - 11:44(11:44/mi) 158/172bpm [1855b/mi] 101cal 5.11/6.26mph
7) 0.01mi - 5(11:14/mi) 167/171bpm [1875b/mi] 5.34/5.43mph
13:00 12:35 12:36 4:31 3:14 11:44 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 7% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:11 121 79-138 1594 162 154-166 9/6
0.50 6:40 3:22 13:29 133 120-139 1792 161 82-166 6/5
0.75 9:56 3:16 13:03 134 120-141 1748 160 80-166 8/3
1.00 13:00 3:04 12:18 142 137-146 1746 164 84-174 8/0
1.25 16:21 3:21 13:25 144 135-150 1932 164 134-170 11/4
1.50 19:23 3:02 12:07 146 142-152 1769 164 84-172 3/13
1.75 22:38 3:15 12:59 146 140-153 1895 155 80-168 7/17
2.00 25:36 2:58 11:52 149 142-155 1767 159 80-168 0/7
2.25 28:42 3:07 12:27 150 143-158 1869 163 150-168 2/1
2.50 32:05 3:22 13:29 151 145-158 2037 159 152-166 5/1
2.75 35:21 3:16 13:04 155 146-160 2025 158 104-206 9/0
3.00 38:12 2:51 11:24 156 146-162 1778 165 158-170 13/3
3.25 41:11 3:00 11:59 151 145-160 1808 160 82-168 8/8
3.50 44:02 2:51 11:24 149 139-159 1699 160 120-174 0/15
3.75 46:51 2:49 11:16 152 134-161 1712 160 90-178 4/8
4.00 49:36 2:45 11:00 153 144-160 1682 160 82-170 7/3
4.25 52:31 2:54 11:38 156 150-162 1814 163 152-168 1/1
4.50 55:30 2:59 11:58 164 158-172 1962 149 80-170 0/0
4.70 57:46 2:16 11:19 165 156-171 1867 162 82-168 0/2

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 64m, Range 27m, Flat prediction 56:52
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 13:06
21 1.8% 12:55
See your biggest climbs

Cadence

160 (206 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 163 4.5 55:15 12:09
Walk 4.1 94 0.2 2:22 15:38
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 48.55% More
800m 5:23 10:50 49.60% More
1km 6:45 10:52 53.18% More
Mile 11:12 11:12 58.99% More
5k 37:09 11:57 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 69.83
5km 35:37 11:28 56.81
5M 1:02:06 12:25 52.95
10km 1:20:03 12:53 51.21
10M 2:19:33 13:57 48.66
Half 3:11:18 14:36 47.08
20M 5:13:37 15:41 45.08
Mara 7:09:55 16:25 44.06

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here