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Sat 22nd Feb 2025 at 9:09am by mbAL

Run > General
  • Time
    1:45:15
  • Miles
    13.26
  • Min/mi
    7:56
  • WAVA
    62.95
  • Stride(cm)
    119
  • Cals
    886
  • Cadence
    170
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1002
  • Asc(m)
    459
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 159/171bpm [1321b/mi] 119cal 7.22/8.2mph
2) 0.6mi - 4:32(7:33/mi) 146/169bpm [1103b/mi] 59cal 7.94/8.18mph
3) 1mi - 8:12(8:12/mi) 108/144bpm [886b/mi] 48cal 7.31/7.95mph
4) 1mi - 8:07(8:07/mi) 126/136bpm [1023b/mi] 74cal 7.39/8.27mph
5) 1mi - 7:41(7:41/mi) 132/143bpm [1015b/mi] 82cal 7.8/9mph
6) 0.06mi - 26(7:08/mi) 141/146bpm [1005b/mi] 5cal 8.42/8.72mph
7) 1mi - 8:13(8:13/mi) 123/141bpm [1011b/mi] 64cal 7.3/8.79mph
8) 1mi - 8:00(8:00/mi) 122/137bpm [976b/mi] 56cal 7.5/8.5mph
9) 1mi - 7:43(7:43/mi) 122/146bpm [941b/mi] 52cal 7.78/8.41mph
10) 1mi - 7:37(7:37/mi) 130/136bpm [991b/mi] 71cal 7.87/8.08mph
11) 1mi - 7:47(7:47/mi) 127/137bpm [988b/mi] 61cal 7.72/7.89mph
12) 1mi - 7:58(7:58/mi) 121/129bpm [965b/mi] 42cal 7.52/7.97mph
13) 1mi - 7:44(7:44/mi) 130/137bpm [1006b/mi] 67cal 7.76/8.31mph
14) 1mi - 8:01(8:01/mi) 128/146bpm [1027b/mi] 63cal 7.48/7.97mph
15) 0.6mi - 4:54(8:11/mi) 120/130bpm [983b/mi] 23cal 7.33/8.12mph
8:19 4:32 8:12 8:07 7:41 26 8:13 8:00 7:43 7:37 7:47 7:58 7:44 8:01 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 +1:11 9:15 156 113-171 1443 168 116-176 34/62
1.60 20:00 10:00 +9:09 19:13 141 60-168 2710 172 162-178 28/31
2.43 30:00 10:00 12:07 105 57-133 1273 170 162-174 41/40
3.67 40:00 10:00 8:01 125 112-136 1002 170 166-178 55/59
4.67 50:00 10:00 +9:24 10:01 133 71-145 1333 172 166-186 63/59
5.03 1:00:00 10:00 27:59 113 66-130 3163 168 100-172 11/17
6.16 1:10:00 10:00 +53 8:52 126 102-134 1116 172 116-182 43/32
6.71 1:20:00 10:00 +5:31 18:03 113 79-135 2040 171 162-178 55/45
8.02 1:30:00 10:00 7:37 125 113-145 952 171 166-174 39/63
9.32 1:40:00 10:00 7:45 129 112-136 999 171 154-176 59/62
10.58 1:50:00 10:00 7:56 122 114-132 969 169 152-174 78/80
11.87 2:00:00 10:00 7:45 129 116-136 999 170 162-174 97/88
12.85 2:10:00 10:00 +1:58 10:07 125 82-146 1264 169 160-172 57/30
13.26 2:14:16 4:16 +56 10:35 116 89-127 1228 167 116-176 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.6% 6:47
    11 9.0% 9:08
    11 4.2% 9:09

  • Cadence Distribution

    170 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 170 13.2 1:43:38 9:40
    Walk 3.8 115 0 6:04 4:21:44
    Still 0.1 - - 11 -
    Pause 15.4 - - 24:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.95% More
    800m 3:38 7:19 53.73% More
    1km 4:35 7:23 56.07% More
    Mile 7:31 7:31 58.89% More
    5k 23:50 7:40 61.76% More
    5 miles 38:47 7:45 61.89% More
    10k 50:17 8:06 59.58% More
    10 miles 1:34:22 9:26 52.12% More
    Half 2:12:43 10:08 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:36 7:16 65.15
    5M 37:26 7:29 64.11
    10km 47:08 7:35 63.57
    10M 1:18:02 7:48 63.03
    Half 1:43:54 7:56 62.47
    20M 2:42:43 8:08 62.38
    Mara 3:36:38 8:16 62.63
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