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Sat 22nd Feb 2025 at 9:09am by mbAL

Run > General
  • Time
    1:45:15
  • Miles
    13.26
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    62.95
  • Stride(cm)
    119
  • Cals
    886
  • Cadence
    170
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1002
  • Asc(m)
    459
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 159/171bpm [1321b/mi] 119cal 7.22/8.2mph
2) 0.6mi - 4:32(7:33/mi) 146/169bpm [1103b/mi] 59cal 7.94/8.18mph
3) 1mi - 8:12(8:12/mi) 108/144bpm [886b/mi] 48cal 7.31/7.95mph
4) 1mi - 8:07(8:07/mi) 126/136bpm [1023b/mi] 74cal 7.39/8.27mph
5) 1mi - 7:41(7:41/mi) 132/143bpm [1015b/mi] 82cal 7.8/9mph
6) 0.06mi - 26(7:08/mi) 141/146bpm [1005b/mi] 5cal 8.42/8.72mph
7) 1mi - 8:13(8:13/mi) 123/141bpm [1011b/mi] 64cal 7.3/8.79mph
8) 1mi - 8:00(8:00/mi) 122/137bpm [976b/mi] 56cal 7.5/8.5mph
9) 1mi - 7:43(7:43/mi) 122/146bpm [941b/mi] 52cal 7.78/8.41mph
10) 1mi - 7:37(7:37/mi) 130/136bpm [991b/mi] 71cal 7.87/8.08mph
11) 1mi - 7:47(7:47/mi) 127/137bpm [988b/mi] 61cal 7.72/7.89mph
12) 1mi - 7:58(7:58/mi) 121/129bpm [965b/mi] 42cal 7.52/7.97mph
13) 1mi - 7:44(7:44/mi) 130/137bpm [1006b/mi] 67cal 7.76/8.31mph
14) 1mi - 8:01(8:01/mi) 128/146bpm [1027b/mi] 63cal 7.48/7.97mph
15) 0.6mi - 4:54(8:11/mi) 120/130bpm [983b/mi] 23cal 7.33/8.12mph
8:19 4:32 8:12 8:07 7:41 26 8:13 8:00 7:43 7:37 7:47 7:58 7:44 8:01 4:54

Pace

15% 52% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 151 113-168 1308 164 116-170 19/25
1.00 9:29 5:09 +1:11 10:18 160 123-171 1647 172 162-176 15/32
1.50 13:15 3:47 7:33 146 127-169 1103 173 168-178 23/25
2.00 26:29 13:14 +9:09 26:28 117 57-144 3096 170 162-174 33/35
2.50 30:34 4:04 8:09 96 84-120 782 170 166-174 14/15
3.00 34:38 4:05 8:09 122 112-126 994 171 166-178 13/16
3.50 38:46 4:08 8:15 128 120-136 1057 170 166-172 27/26
4.00 42:41 3:55 7:50 133 125-139 1043 170 166-174 35/37
4.50 46:30 3:48 7:37 131 128-134 998 171 168-178 28/33
5.00 59:49 13:20 +9:24 26:39 118 66-145 3145 170 100-186 17/22
5.50 1:04:41 4:52 +44 9:44 124 102-131 1208 172 116-182 7/9
6.00 1:08:35 3:53 7:46 128 124-130 995 171 160-178 25/15
6.50 1:18:15 9:40 +5:40 19:20 116 79-135 2243 171 162-178 46/43
7.00 1:22:06 3:51 7:43 115 108-118 887 171 168-174 23/21
7.50 1:26:00 3:54 7:48 126 113-145 982 170 166-174 16/29
8.00 1:29:54 3:54 7:48 130 127-135 1015 171 168-174 20/22
8.50 1:33:41 3:47 7:33 130 126-133 982 170 168-172 24/25
9.00 1:37:35 3:54 7:48 128 112-136 999 171 154-176 20/26
9.50 1:41:27 3:52 7:45 129 123-135 999 171 164-174 18/18
10.00 1:45:23 3:56 7:52 121 114-129 951 170 168-174 37/34
10.50 1:49:28 4:05 8:11 121 117-126 990 168 152-174 27/26
11.00 1:53:26 3:57 7:54 126 116-136 996 170 162-174 40/43
11.50 1:57:13 3:48 7:35 130 125-135 986 171 168-174 50/39
12.00 2:01:04 3:51 7:41 131 125-136 1007 170 170-172 20/25
12.50 2:07:01 5:58 +1:58 11:55 124 82-146 1478 169 160-172 25/18
13.00 2:11:14 4:13 8:25 124 116-130 1044 170 166-174 31/13
13.26 2:14:16 3:02 +56 11:41 114 89-126 1332 166 116-176 5/9

Heart

126/171max
  • Show Beats/Mile

Elevation

Asc 459m, Range 59m, Flat prediction 1:45:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.6% 6:47
11 9.0% 9:08
11 4.2% 9:09
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 170 13.2 1:43:38 9:40
Walk 3.8 115 0 6:04 4:21:44
Still 0.1 - - 11 -
Pause 15.4 - - 24:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.95% More
800m 3:38 7:19 53.73% More
1km 4:35 7:23 56.07% More
Mile 7:31 7:31 58.89% More
5k 23:50 7:40 61.76% More
5 miles 38:47 7:45 61.89% More
10k 50:17 8:06 59.58% More
10 miles 1:34:22 9:26 52.12% More
Half 2:12:43 10:08 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 65.03
5km 22:36 7:16 65.15
5M 37:26 7:29 64.11
10km 47:08 7:35 63.57
10M 1:18:02 7:48 63.03
Half 1:43:54 7:56 62.47
20M 2:42:43 8:08 62.38
Mara 3:36:38 8:16 62.63
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