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Sat 22nd Feb 2025 at 9:32am by marble

Run > General
  • Time
    28:32
  • Miles
    3.15
  • Min/mi
    9:03
  • Pacing
    95.1%
  • WAVA
    52.99
  • Stride(cm)
    95
  • Cals
    316
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1491
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 153/173bpm [1388b/mi] 98cal
2) 1mi - 9:08(9:08/mi) 171/177bpm [1560b/mi] 100cal
3) 1mi - 9:10(9:10/mi) 175/179bpm [1605b/mi] 104cal
4) 0.15mi - 1:10(7:35/mi) 179/184bpm [1359b/mi] 14cal
9:04 9:08 9:10 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:57 151 73-176 1351 188 120-192 45/37
2.20 20:00 10:00 9:13 171 164-176 1577 187 184-192 49/48
3.15 28:33 8:33 8:59 176 174-184 1580 187 182-202 40/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 8:43
    10 8.2% 9:19

  • Cadence Distribution

    187 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.2 28:26 9:01
    Walk 0.4 120 0 7 104:18:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 43.42% More
    800m 4:19 8:41 45.78% More
    1km 5:28 8:48 47.02% More
    Mile 8:54 8:54 49.15% More
    5k 27:59 9:00 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.02
    5km 28:06 9:03 52.93
    5M 47:22 9:28 51.19
    10km 1:00:08 9:41 50.36
    10M 1:41:21 10:08 49.13
    Half 2:16:18 10:24 48.27
    20M 3:36:49 10:50 47.35
    Mara 4:51:35 11:08 46.51
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