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Sat 22nd Feb 2025 at 9:32am by marble

Run > General

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Time
28:32
Miles
3.15
Min/mi
9:03
Pacing
95.1%
WAVA
52.99
Stride(cm)
95
Cals
316
Cadence
187
BPM
165
%MHR
96.2
B/mi
1491
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 153/173bpm [1388b/mi] 98cal
2) 1mi - 9:08(9:08/mi) 171/177bpm [1560b/mi] 100cal
3) 1mi - 9:10(9:10/mi) 175/179bpm [1605b/mi] 104cal
4) 0.15mi - 1:10(7:35/mi) 179/184bpm [1359b/mi] 14cal

9:04 9:08 9:10 1:10

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	113 73-139	1127	186 120-192	0/0
0.25	2:19	1:04	8:34	144 135-150	1233	189 186-192	10/0
0.38	3:27	1:08	9:07	152 147-157	1386	188 186-190	5/0
0.50	4:33	1:05	8:42	155 154-157	1348	189 186-190	4/6
0.63	5:39	1:07	8:55	158 154-165	1408	188 186-190	5/4
0.75	6:46	1:07	8:55	166 164-168	1480	188 186-190	7/9
0.88	7:55	1:09	9:11	167 165-171	1533	187 184-190	4/5
1.00	9:04	1:09	9:10	171 169-173	1568	189 186-190	4/1
1.13	10:11	1:07	8:59	173 171-176	1553	188 186-192	3/10
1.25	11:20	1:09	9:13	167 164-173	1540	188 186-190	9/3
1.38	12:27	1:06	8:51	169 165-172	1496	188 184-190	5/2
1.50	13:33	1:06	8:49	171 166-175	1507	188 186-190	8/8
1.63	14:42	1:09	9:12	170 166-174	1565	187 186-190	2/9
1.75	15:52	1:10	9:18	174 171-176	1618	188 186-190	2/3
1.88	17:02	1:10	9:24	170 167-172	1597	187 184-192	6/3
2.00	18:11	1:09	9:14	172 169-175	1588	187 184-190	7/2
2.13	19:17	1:05	8:42	174 173-175	1515	185 184-190	7/8
2.25	20:27	1:11	9:25	174 173-175	1638	186 184-190	5/6
2.38	21:37	1:09	9:15	175 174-177	1620	186 184-190	7/11
2.50	22:45	1:09	9:09	175 175-177	1600	187 186-190	7/1
2.63	23:56	1:10	9:24	176 175-178	1653	186 184-190	2/4
2.75	25:04	1:08	9:06	176 175-178	1600	185 184-186	6/1
2.88	26:13	1:09	9:12	176 174-179	1620	188 186-190	4/4
3.00	27:22	1:09	9:11	175 175-176	1606	188 182-192	5/2
3.13	28:21	1:00	7:56	179 177-184	1421	194 190-200	3/8
3.15	28:33	12	6:36	184 184-184	1216	202 202-202	0/1

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 17m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	8:43
10 8.2%	9:19
See your biggest climbs

Cadence

187 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.2	28:26	9:01
Walk	0.4	120	0	7	104:18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.42%	More
800m	4:19	8:41	45.78%	More
1km	5:28	8:48	47.02%	More
Mile	8:54	8:54	49.15%	More
5k	27:59	9:00	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.02
5km	28:06	9:03	52.93
5M	47:22	9:28	51.19
10km	1:00:08	9:41	50.36
10M	1:41:21	10:08	49.13
Half	2:16:18	10:24	48.27
20M	3:36:49	10:50	47.35
Mara	4:51:35	11:08	46.51

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