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Wed 19th Feb 2025 at 7:33am by Ocelot Spleens

Walk > General
  • Time
    1:01:31
  • Miles
    3.20
  • Min/mi
    19:13
  • Stride(cm)
    78
  • Cals
    341
  • Cadence
    108
  • BPM
    125
  • %MHR
    75.8
  • B/mi
    2405
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 117/136bpm [2220b/mi] 103cal 54/59rpm 3.16/0mph
2) 1mi - 19:45(19:45/mi) 127/149bpm [2508b/mi] 108cal 54/59rpm 3.04/0mph
3) 1mi - 19:20(19:20/mi) 133/155bpm [2572b/mi] 111cal 54/63rpm 3.1/0mph
4) 0.2mi - 3:27(16:59/mi) 129/140bpm [2190b/mi] 19cal 55/57rpm 3.53/0mph
18:59 19:45 19:20 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:58 111 89-136 2106 107 102-118 17/2
1.06 20:00 10:00 18:44 122 103-138 2285 108 104-112 2/12
1.59 30:00 10:00 19:01 129 122-148 2454 107 104-112 19/0
2.02 40:00 10:00 +1:13 23:19 121 88-132 2820 106 102-118 5/7
2.50 50:00 10:00 20:30 132 120-155 2705 108 104-118 33/9
3.05 1:00:00 10:00 18:12 138 134-142 2511 109 104-126 1/40
3.21 1:02:44 2:44 17:57 126 110-139 2261 109 104-114 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 21:15
    18 4.1% 20:45
    17 4.7% 19:33
    16 2.9% 19:23

  • Cadence Distribution

    108 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:53 17:53 More
    1km 11:12 18:02 More
    Mile 18:30 18:30 More
    5k 1:00:44 19:33 More

Bespoke Fields

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