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Wed 19th Feb 2025 at 7:33am by Ocelot Spleens

Walk > General
  • Time
    1:01:31
  • Miles
    3.20
  • Min/mi
    19:13
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    341
  • Cadence
    108
  • BPM
    125
  • %MHR
    75.8
  • B/mi
    2405
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 117/136bpm [2220b/mi] 103cal 54/59rpm 3.16/0mph
2) 1mi - 19:45(19:45/mi) 127/149bpm [2508b/mi] 108cal 54/59rpm 3.04/0mph
3) 1mi - 19:20(19:20/mi) 133/155bpm [2572b/mi] 111cal 54/63rpm 3.1/0mph
4) 0.2mi - 3:27(16:59/mi) 129/140bpm [2190b/mi] 19cal 55/57rpm 3.53/0mph
18:59 19:45 19:20 3:27

Pace

2% 2% 21% 64% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 102 89-118 2014 107 102-118 3/0
0.25 4:50 2:22 18:59 125 113-136 2374 106 104-108 7/0
0.38 7:14 2:23 19:06 120 112-125 2292 108 106-110 4/0
0.50 9:32 2:18 18:26 108 105-110 1991 109 106-112 1/2
0.63 11:52 2:20 18:37 114 103-130 2123 107 104-108 1/1
0.75 14:07 2:15 18:04 125 124-126 2258 109 106-112 0/4
0.88 16:33 2:26 19:28 124 120-129 2414 108 106-110 0/3
1.00 18:55 2:22 18:59 121 116-125 2297 108 104-110 1/2
1.13 21:16 2:21 18:47 134 121-148 2517 109 106-112 0/1
1.25 23:35 2:18 18:27 127 123-129 2343 107 106-108 3/0
1.38 25:57 2:22 18:57 126 124-130 2388 107 104-108 7/0
1.50 28:21 2:24 19:14 127 122-130 2442 108 106-112 4/0
1.63 32:08 3:47 +1:13 30:17 127 104-132 3847 107 104-108 4/0
1.75 34:45 2:37 20:53 116 88-132 2423 106 102-118 1/1
1.88 37:23 2:38 21:03 126 122-129 2652 106 102-114 1/4
2.00 39:54 2:31 20:07 124 121-126 2495 107 102-114 1/2
2.13 42:28 2:34 20:31 126 123-129 2584 107 104-110 13/0
2.25 45:09 2:42 21:36 126 120-131 2721 108 104-118 4/3
2.38 47:39 2:29 19:52 127 125-129 2523 107 104-110 11/0
2.50 49:58 2:19 18:33 142 127-155 2634 109 108-110 3/5
2.63 52:17 2:19 18:34 137 134-142 2544 107 104-110 1/6
2.75 54:37 2:20 18:40 138 135-141 2577 109 104-112 0/12
2.88 56:54 2:17 18:18 137 135-138 2506 110 106-126 0/10
3.00 59:14 2:20 18:38 138 136-141 2572 109 106-112 0/9
3.13 1:01:18 2:04 16:30 133 121-139 2194 110 106-112 0/7
3.21 1:02:44 1:26 17:48 122 110-128 2172 109 104-114 0/2

Heart

125/155max
  • Show Beats/Mile

Elevation

Asc 79m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 21:15
18 4.1% 20:45
17 4.7% 19:33
16 2.9% 19:23
See your biggest climbs

Cadence

108 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 8:53 17:53 More
1km 11:12 18:02 More
Mile 18:30 18:30 More
5k 1:00:44 19:33 More

Predictions

Dist Time Per Mile

Bespoke Fields

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