Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 9:04am by SneekyPete

Bike > General
  • Time
    3:58:37
  • Miles
    47.72
  • Mph
    12
  • FBI
    57.45
  • Cals
    1628
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    550
  • Asc(m)
    397
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5km - 20:30(4:06/km) 102/131bpm [418b/km] 157cal
2) 5km - 15:01(3:00/km) 113/128bpm [339b/km] 124cal
3) 5km - 11:36(2:19/km) 119/128bpm [276b/km] 106cal
4) 5km - 13:34(2:43/km) 112/125bpm [304b/km] 87cal
5) 5km - 13:21(2:40/km) 115/123bpm [307b/km] 94cal
6) 5km - 14:42(2:56/km) 112/127bpm [329b/km] 86cal
7) 5km - 18:44(3:45/km) 111/129bpm [416b/km] 110cal
8) 5km - 19:31(3:54/km) 105/149bpm [410b/km] 129cal
9) 5km - 13:03(2:37/km) 119/136bpm [311b/km] 128cal
10) 5km - 15:15(3:03/km) 112/131bpm [342b/km] 108cal
11) 5km - 15:29(3:06/km) 105/123bpm [325b/km] 80cal
12) 5km - 15:30(3:06/km) 108/120bpm [335b/km] 88cal
13) 5km - 16:48(3:22/km) 109/120bpm [366b/km] 95cal
14) 5km - 13:37(2:43/km) 117/132bpm [319b/km] 107cal
15) 5km - 13:30(2:42/km) 115/128bpm [310b/km] 88cal
16) 1.8km - 8:25(4:41/km) 109/136bpm [510b/km] 41cal
20:30 15:01 11:36 13:34 13:21 14:42 18:44 19:31 13:03 15:15 15:29 15:30 16:48 13:37 13:30 8:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.34 10:00 10:00 8.04 96 67-116 716 13/8
3.06 20:00 10:00 10.32 110 96-131 640 11/16
4.73 30:00 10:00 10.05 113 95-130 675 63/2
7.51 40:00 10:00 16.68 113 84-124 406 12/42
9.84 50:00 10:00 13.93 116 95-128 500 16/28
12.27 1:00:00 10:00 14.63 112 106-119 459 11/21
14.66 1:10:00 10:00 14.32 114 101-121 478 27/14
16.77 1:20:00 10:00 12.63 112 88-122 532 22/11
18.83 1:30:00 10:00 12.40 112 104-126 542 26/21
20.67 1:40:00 10:00 11.02 105 86-126 572 71/0
21.99 1:50:00 10:00 7.93 124 107-149 939 33/3
22.18 2:00:00 10:00 +33:52 1.14 122 79-148 6448 1/2
22.18 2:10:00 10:00 0.00 79 79-79 3345741 0/0
22.18 2:20:00 10:00 0.00 78 78-78 12552883 0/0
22.21 2:30:00 10:00 0.18 77 73-81 25192 0/0
24.67 2:40:00 10:00 14.77 92 64-120 374 8/114
26.94 2:50:00 10:00 13.59 116 101-133 512 27/23
29.15 3:00:00 10:00 13.28 116 86-135 524 27/33
31.22 3:10:00 10:00 12.42 108 87-131 522 17/28
33.34 3:20:00 10:00 12.72 101 74-118 477 8/31
35.19 3:30:00 10:00 11.11 105 84-120 567 7/7
37.26 3:40:00 10:00 12.43 109 102-116 526 9/16
39.08 3:50:00 10:00 10.90 109 89-120 600 8/8
41.08 4:00:00 10:00 11.99 111 94-124 556 18/10
43.35 4:10:00 10:00 13.60 116 100-132 512 24/27
45.73 4:20:00 10:00 14.31 116 100-127 486 18/16
47.47 4:30:00 10:00 10.45 112 97-135 643 12/11
47.72 4:32:28 2:28 6.01 107 101-112 1068 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    111 4.1% 2.0
    70 2.4% 9.2
    25 1.4% 11.5
    19 1.4% 12.1
    16 1.1% 10.6
    13 1.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:18 2:37 More
    1km 1:37 2:36 More
    Mile 2:48 2:48 More
    5k 11:17 3:38 More
    5 miles 18:51 3:46 More
    10k 24:43 3:59 More
    10 miles 40:17 4:02 More
    Half 54:45 4:11 More
    20 miles 1:33:24 4:40 More
    Mara 2:38:12 6:02 More
    50k 3:02:38 5:53 More
    40 miles 3:45:33 5:38 More
    75k 4:21:40 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:32 4:33
    20km 57:19 4:37
    15 miles 1:09:58 4:40
    20 miles 1:34:55 4:45
    40km 1:59:31 4:49
    25 miles 2:00:15 4:49
    42km 2:05:51 4:49
    50 miles 4:10:43 5:01
    56 miles 4:42:43 5:03
    100 miles 8:42:44 5:14
    112 miles 9:49:27 5:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here