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Mon 27th Jan 2025 at 11:09am by Speedie21

Walk > General
  • warm
  • Time
    32:49
  • Miles
    0.89
  • Min/mi
    36:52
  • Stride(cm)
    42
  • Cals
    155
  • Cadence
    104
  • BPM
    92
  • %MHR
    48.4
  • B/mi
    3390
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

1) 1km - 21:40(21:40/km) 92/113bpm [1994b/km] 110cal 29/77rpm 2.77/5.91kmph
2) 0.44km - 11:09(25:36/km) 90/107bpm [2304b/km] 45cal 9/60rpm 2.34/20.12kmph
21:40 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 10:00 10:00 30:33 94 76-113 2871 105 94-116 86/33
0.56 20:00 10:00 42:48 93 80-107 3980 103 80-110 38/47
0.77 30:00 10:00 47:20 90 75-107 4260 103 92-116 88/83
0.89 32:50 2:50 23:40 88 73-99 2082 - 23/65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Cadence Distribution

    104 avge / 116 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:08 28:42 More
    800m 17:40 35:33 More
    1km 21:40 34:53 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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