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Mon 27th Jan 2025 at 11:09am by Speedie21

Walk > General
  • warm
  • Time
    32:49
  • Miles
    0.89
  • Min/mi
    36:52
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    155
  • Cadence
    104
  • BPM
    92
  • %MHR
    48.4
  • B/mi
    3390
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

1) 1km - 21:40(21:40/km) 92/113bpm [1994b/km] 110cal 29/77rpm 2.77/5.91kmph
2) 0.44km - 11:09(25:36/km) 90/107bpm [2304b/km] 45cal 9/60rpm 2.34/20.12kmph
21:40 11:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 103 95-113 1909 106 104-108 42/1
0.13 2:28 1:19 21:00 101 96-107 2122 105 100-108 19/11
0.19 5:48 3:20 53:18 95 90-100 5064 104 100-112 10/11
0.25 7:11 1:23 22:13 89 80-98 1977 107 104-116 5/5
0.31 9:52 2:40 42:41 89 76-100 3799 104 94-110 7/3
0.38 11:25 1:34 25:01 96 91-104 2402 106 102-110 12/4
0.44 13:02 1:36 25:41 101 95-107 2593 106 102-110 6/10
0.50 17:36 4:35 1:13:16 90 80-102 6594 98 80-106 19/25
0.56 20:16 2:39 42:31 86 75-93 3656 103 96-106 2/11
0.63 21:45 1:30 23:52 85 75-95 2029 104 102-108 5/6
0.69 23:39 1:54 30:17 95 93-98 2877 100 92-106 13/5
0.75 29:11 5:32 1:28:28 91 80-107 8051 109 98-116 44/71
0.81 30:48 1:37 25:54 84 73-97 2176 - 39/8
0.88 32:10 1:22 21:58 93 88-99 2043 - 4/25
0.89 32:50 40 38:54 85 79-89 3307 - 6/32

Heart

92/113max
  • Show Beats/Mile

Elevation

Asc 146m, Range 74m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:08 28:42 More
800m 17:40 35:33 More
1km 21:40 34:53 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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