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Tue 21st Jan 2025 at 6:48pm by Giles

Run > General
  • Time
    48:46
  • Miles
    4.93
  • Min/mi
    9:54
  • Pacing
    21.7%
  • WAVA
    48.43
  • Stride(cm)
    89
  • Cals
    571
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1364
  • Asc(m)
    290
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.41mi - 8:43(21:23/mi) 101/136bpm [2159b/mi] 58cal 2.81/12.08mph
2) 0.9mi - 6:23(7:07/mi) 149/159bpm [1059b/mi] 90cal 8.44/9.62mph
3) 0.02mi - 2:00(1:55:15/mi) 112/153bpm [12909b/mi] 14cal 0.52/9.56mph
4) 0.88mi - 6:22(7:14/mi) 152/162bpm [1099b/mi] 91cal 8.3/9.71mph
5) 0.02mi - 2:00(1:30:44/mi) 119/150bpm [10798b/mi] 14cal 0.66/9.02mph
6) 0.88mi - 6:25(7:17/mi) 152/161bpm [1107b/mi] 91cal 8.24/9.64mph
7) 0.02mi - 2:00(1:42:47/mi) 122/149bpm [12539b/mi] 14cal 0.58/8.75mph
8) 0.89mi - 6:29(7:19/mi) 153/161bpm [1120b/mi] 93cal 8.2/9.98mph
9) 0.02mi - 2:01(1:24:12/mi) 129/151bpm [10861b/mi] 15cal 0.71/8.79mph
10) 0.89mi - 6:22(7:08/mi) 157/167bpm [1120b/mi] 91cal 8.41/10.44mph
8:43 6:23 2:00 6:22 2:00 6:25 2:00 6:29 2:01 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 10:00 10:00 16:33 105 66-148 1738 170 56-244 33/36
1.73 20:00 10:00 8:51 143 87-160 1265 187 42-204 96/101
2.85 30:00 10:00 9:00 146 101-162 1314 186 56-220 109/99
3.96 40:00 10:00 9:00 147 102-161 1323 188 66-220 119/107
4.93 48:46 8:46 9:02 150 116-167 1356 182 62-210 82/105

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.9% 8:03
    26 15.4% 8:38
    25 10.4% 8:21
    24 10.5% 8:28
    23 13.8% 8:23
    23 14.5% 8:54

  • Cadence Distribution

    183 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 191 4.9 37:22 7:42
    Walk 8.8 107 0.1 4:18 59:05
    Still 14.5 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.94% More
    800m 3:27 6:56 56.69% More
    1km 4:24 7:04 58.49% More
    Mile 8:53 8:53 49.82% More
    5k 27:52 8:58 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.23
    5km 29:54 9:37 49.24
    5M 49:30 9:54 48.48
    10km 1:02:19 10:02 48.08
    10M 1:43:12 10:19 47.66
    Half 2:17:24 10:29 47.24
    20M 3:35:11 10:46 47.17
    Mara 4:46:29 10:56 47.36
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