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Tue 21st Jan 2025 at 6:48pm by Giles

Run > General

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Time
48:46
Miles
4.93
Min/mi
9:54
Pacing
21.7%
WAVA
48.43
Stride(cm)
89
Cals
571
Cadence
183
BPM
138
%MHR
80.6
B/mi
1364
Asc(m)
290
Hillscore
26
Surface
Road

Notes & Comments

1) 0.41mi - 8:43(21:23/mi) 101/136bpm [2159b/mi] 58cal 2.81/12.08mph
2) 0.9mi - 6:23(7:07/mi) 149/159bpm [1059b/mi] 90cal 8.44/9.62mph
3) 0.02mi - 2:00(1:55:15/mi) 112/153bpm [12909b/mi] 14cal 0.52/9.56mph
4) 0.88mi - 6:22(7:14/mi) 152/162bpm [1099b/mi] 91cal 8.3/9.71mph
5) 0.02mi - 2:00(1:30:44/mi) 119/150bpm [10798b/mi] 14cal 0.66/9.02mph
6) 0.88mi - 6:25(7:17/mi) 152/161bpm [1107b/mi] 91cal 8.24/9.64mph
7) 0.02mi - 2:00(1:42:47/mi) 122/149bpm [12539b/mi] 14cal 0.58/8.75mph
8) 0.89mi - 6:29(7:19/mi) 153/161bpm [1120b/mi] 93cal 8.2/9.98mph
9) 0.02mi - 2:01(1:24:12/mi) 129/151bpm [10861b/mi] 15cal 0.71/8.79mph
10) 0.89mi - 6:22(7:08/mi) 157/167bpm [1120b/mi] 91cal 8.41/10.44mph

8:43 6:23 2:00 6:22 2:00 6:25 2:00 6:29 2:01 6:22

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:10	104 66-123	1786	161 56-186	14/25
0.50	9:20	5:02	20:08	101 72-142	2034	177 64-244	11/9
0.75	11:00	1:41	6:43	149 142-154	1001	195 188-200	15/14
1.00	12:53	1:53	7:30	152 145-157	1141	191 184-196	23/16
1.25	14:45	1:53	7:30	152 143-159	1140	192 174-204	27/28
1.50	18:13	3:28	13:51	125 87-153	1732	172 42-204	26/23
1.75	20:08	1:55	7:40	156 152-161	1197	191 182-200	14/21
2.00	22:04	1:55	7:41	155 148-162	1190	191 184-196	27/16
2.25	25:39	3:35	14:22	131 101-159	1882	168 56-220	34/25
2.50	27:22	1:42	6:50	150 128-160	1024	199 186-204	9/29
2.75	29:14	1:52	7:29	156 149-160	1167	192 184-198	24/14
3.00	31:09	1:55	7:42	155 147-161	1193	193 188-196	31/36
3.25	34:41	3:31	14:06	131 102-151	1846	172 66-220	23/33
3.50	36:29	1:49	7:15	155 151-158	1123	196 186-204	16/4
3.75	38:26	1:57	7:48	156 150-160	1218	191 186-198	33/25
4.00	40:18	1:52	7:26	154 145-161	1146	193 178-198	28/27
4.25	43:48	3:30	13:59	137 116-159	1917	159 62-206	14/24
4.50	45:46	1:58	7:52	159 155-167	1252	193 186-198	15/22
4.75	47:40	1:54	7:37	160 154-167	1219	193 186-196	39/19
4.93	48:46	1:06	6:13	159 152-166	987	198 170-210	13/34

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 38m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.9%	8:03
26 15.4%	8:38
25 10.4%	8:21
24 10.5%	8:28
23 13.8%	8:23
23 14.5%	8:54
See your biggest climbs

Cadence

183 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	191	4.9	37:22	7:42
Walk	8.8	107	0.1	4:18	59:05
Still	14.5	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.94%	More
800m	3:27	6:56	56.69%	More
1km	4:24	7:04	58.49%	More
Mile	8:53	8:53	49.82%	More
5k	27:52	8:58	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.23
5km	29:54	9:37	49.24
5M	49:30	9:54	48.48
10km	1:02:19	10:02	48.08
10M	1:43:12	10:19	47.66
Half	2:17:24	10:29	47.24
20M	3:35:11	10:46	47.17
Mara	4:46:29	10:56	47.36

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