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Sun 19th Jan 2025 at 9:08am by bear17

Run > General
  • Time
    33:42
  • Miles
    3.01
  • Min/mi
    11:12
  • Pacing
    82.8%
  • WAVA
    52.89
  • Stride(cm)
    86
  • Cals
    313
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1637
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 143/159bpm [1580b/mi] 101cal 5.43/11.9mph
2) 1mi - 10:59(10:59/mi) 146/155bpm [1604b/mi] 102cal 5.46/6.07mph
3) 1mi - 11:38(11:38/mi) 151/171bpm [1756b/mi] 110cal 5.16/6.43mph
4) 0.01mi - 3(8:31/mi) 168/169bpm [1430b/mi] 7.05/5.11mph
11:03 10:59 11:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:05 140 100-157 1553 169 160-176 94/49
1.86 20:00 10:00 10:29 148 136-154 1551 169 116-176 68/65
2.71 30:00 10:00 11:45 148 126-163 1740 164 112-176 61/51
3.00 34:13 4:13 +30 14:09 153 129-171 2165 160 102-174 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 16:33

  • Cadence Distribution

    166 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 169 2.8 30:35 10:45
    Walk 10.2 117 0.2 3:30 21:37
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 43.09% More
    800m 5:01 10:05 49.42% More
    1km 6:17 10:06 50.98% More
    Mile 10:20 10:20 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 50.81
    5km 34:51 11:13 53.01
    5M 57:43 11:33 51.80
    10km 1:12:40 11:42 51.22
    10M 2:00:19 12:02 51.24
    Half 2:40:12 12:14 51.06
    20M 4:10:52 12:33 50.28
    Mara 5:34:00 12:45 49.50
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