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Sun 19th Jan 2025 at 9:08am by bear17

Run > General
  • Time
    33:42
  • Miles
    3.01
  • Min/mi
    11:12
  • Pacing
    82.8%
  • WAVA
    52.89
  • Stride(cm)
    86
  • Cals
    313
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1637
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 143/159bpm [1580b/mi] 101cal 5.43/11.9mph
2) 1mi - 10:59(10:59/mi) 146/155bpm [1604b/mi] 102cal 5.46/6.07mph
3) 1mi - 11:38(11:38/mi) 151/171bpm [1756b/mi] 110cal 5.16/6.43mph
4) 0.01mi - 3(8:31/mi) 168/169bpm [1430b/mi] 7.05/5.11mph
11:03 10:59 11:38 3

Pace

21% 4% 37% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 127 100-149 1733 166 160-168 62/9
0.25 3:10 1:28 11:40 144 140-146 1680 170 162-174 0/8
0.38 4:30 1:20 10:44 144 142-145 1545 171 168-176 1/5
0.50 5:55 1:24 11:14 140 131-148 1573 170 168-176 5/1
0.63 7:14 1:20 10:38 146 143-149 1552 171 168-174 7/8
0.75 8:31 1:17 10:13 151 147-153 1543 171 170-172 11/8
0.88 9:47 1:16 10:10 151 148-157 1535 171 166-172 3/6
1.00 11:03 1:16 10:06 150 148-153 1516 171 164-174 6/9
1.13 12:19 1:16 10:08 143 136-152 1448 170 168-172 7/11
1.25 13:34 1:15 10:04 142 139-144 1429 172 170-172 7/12
1.38 14:54 1:19 10:34 147 145-151 1554 170 168-174 12/4
1.50 16:15 1:22 10:53 148 143-152 1612 169 166-172 9/12
1.63 17:36 1:20 10:43 151 147-152 1617 170 166-176 17/11
1.75 18:52 1:16 10:10 150 147-154 1526 170 168-172 6/2
1.88 20:33 1:41 13:25 149 141-152 1999 151 116-172 6/4
2.00 22:02 1:29 11:54 141 126-153 1678 161 120-172 5/11
2.13 23:37 1:35 12:40 147 136-153 1863 159 112-174 14/1
2.25 24:50 1:13 9:44 145 130-153 1410 173 170-176 5/4
2.38 26:19 1:29 11:51 151 142-156 1791 161 120-172 7/3
2.50 27:49 1:31 12:04 152 145-163 1834 172 168-174 10/19
2.63 29:11 1:22 10:56 152 150-155 1662 168 166-172 12/4
2.75 30:31 1:20 10:38 155 152-158 1649 168 166-170 5/1
2.88 32:40 2:09 +30 17:15 145 129-160 2500 151 102-174 4/4
3.00 34:10 1:29 11:55 158 148-171 1883 167 162-172 5/8
3.01 34:13 3 10:12 169 169-169 1724 168 168-168 0/0

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 120m, Range 62m, Flat prediction 32:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 16:33
See your biggest climbs

Cadence

166 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 169 2.8 30:35 10:45
Walk 10.2 117 0.2 3:30 21:37
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 43.09% More
800m 5:01 10:05 49.42% More
1km 6:17 10:06 50.98% More
Mile 10:20 10:20 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 50.81
5km 34:51 11:13 53.01
5M 57:43 11:33 51.80
10km 1:12:40 11:42 51.22
10M 2:00:19 12:02 51.24
Half 2:40:12 12:14 51.06
20M 4:10:52 12:33 50.28
Mara 5:34:00 12:45 49.50
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