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Tue 14th Jan 2025 at 6:57pm by RunningRich

Run > General
  • Time
    1:01:52
  • Miles
    8.48
  • Min/mi
    7:18
  • Pacing
    93.7%
  • WAVA
    69.40
  • Stride(cm)
    125
  • Cals
    612
  • Cadence
    176
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    952
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 122/137bpm [935b/mi] 74cal 7.82/8.45mph
2) 1mi - 6:56(6:56/mi) 133/143bpm [923b/mi] 77cal 8.64/9.54mph
3) 1mi - 7:18(7:18/mi) 130/143bpm [949b/mi] 74cal 8.22/9.54mph
4) 1mi - 7:16(7:16/mi) 130/134bpm [945b/mi] 70cal 8.25/8.52mph
5) 1mi - 7:15(7:15/mi) 131/138bpm [951b/mi] 72cal 8.27/8.66mph
6) 1mi - 7:15(7:15/mi) 132/135bpm [957b/mi] 72cal 8.28/8.45mph
7) 1mi - 7:16(7:16/mi) 134/140bpm [973b/mi] 71cal 8.26/8.43mph
8) 1mi - 7:30(7:30/mi) 136/146bpm [1019b/mi] 73cal 8.01/8.72mph
9) 0.48mi - 3:26(7:13/mi) 132/134bpm [952b/mi] 29cal 8.32/8.72mph
7:40 6:56 7:18 7:16 7:15 7:15 7:16 7:30 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.32 10:00 10:00 7:36 123 53-143 934 175 110-184 47/27
2.72 20:00 10:00 +1 7:07 130 112-143 926 176 160-184 24/56
4.11 30:00 10:00 +2 7:12 130 124-135 937 177 174-184 39/40
5.49 40:00 10:00 7:15 132 126-138 957 176 174-180 47/45
6.86 50:00 10:00 7:16 134 128-140 975 177 174-182 43/40
8.21 1:00:00 10:00 7:25 135 125-145 1002 176 172-182 48/37
8.48 1:01:57 1:57 7:23 131 129-133 968 176 172-180 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 7:55
    13 4.4% 7:51
    13 3.5% 7:23

  • Cadence Distribution

    176 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 8.5 1:01:52 7:18
    Walk 0.1 110 0 4 9:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.43% More
    800m 3:21 6:44 60.39% More
    1km 4:11 6:44 63.65% More
    Mile 6:49 6:49 67.27% More
    5k 22:19 7:11 68.16% More
    5 miles 36:01 7:12 68.94% More
    10k 44:51 7:13 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 71.53
    5km 21:20 6:52 71.31
    5M 35:20 7:04 70.28
    10km 44:30 7:10 69.70
    10M 1:13:41 7:22 69.17
    Half 1:38:06 7:29 68.60
    20M 2:33:37 7:41 68.56
    Mara 3:24:32 7:48 68.88
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