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Tue 14th Jan 2025 at 6:57pm by RunningRich

Run > General
  • Time
    1:01:52
  • Miles
    8.48
  • Min/mi
    7:18
  • Pacing
    93.7%
  • WAVA
    69.40
  • Stride(cm)
    125
  • Cals
    612
  • Cadence
    176
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    952
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 122/137bpm [935b/mi] 74cal 7.82/8.45mph
2) 1mi - 6:56(6:56/mi) 133/143bpm [923b/mi] 77cal 8.64/9.54mph
3) 1mi - 7:18(7:18/mi) 130/143bpm [949b/mi] 74cal 8.22/9.54mph
4) 1mi - 7:16(7:16/mi) 130/134bpm [945b/mi] 70cal 8.25/8.52mph
5) 1mi - 7:15(7:15/mi) 131/138bpm [951b/mi] 72cal 8.27/8.66mph
6) 1mi - 7:15(7:15/mi) 132/135bpm [957b/mi] 72cal 8.28/8.45mph
7) 1mi - 7:16(7:16/mi) 134/140bpm [973b/mi] 71cal 8.26/8.43mph
8) 1mi - 7:30(7:30/mi) 136/146bpm [1019b/mi] 73cal 8.01/8.72mph
9) 0.48mi - 3:26(7:13/mi) 132/134bpm [952b/mi] 29cal 8.32/8.72mph
7:40 6:56 7:18 7:16 7:15 7:15 7:16 7:30 3:26

Pace

1% 4% 71% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 101 53-128 786 173 110-184 5/6
0.50 3:52 1:56 7:42 123 111-131 947 175 170-178 8/2
0.75 5:52 2:00 7:59 129 116-137 1030 174 172-178 5/9
1.00 7:42 1:50 7:19 129 122-137 944 176 172-178 12/1
1.25 9:31 1:50 7:18 139 134-143 1015 177 174-180 11/6
1.50 11:13 1:42 6:49 133 128-139 906 177 174-180 13/6
1.75 12:56 1:43 6:50 132 129-135 903 177 170-182 3/12
2.00 14:38 1:42 6:49 128 123-132 872 177 174-182 4/10
2.25 16:29 1:51 +1 7:22 130 117-137 958 175 160-184 3/10
2.50 18:32 2:03 8:14 123 112-142 1012 172 164-182 2/12
2.75 20:15 1:43 6:52 137 132-143 941 178 174-184 2/7
3.00 21:58 1:43 6:52 133 130-135 913 177 176-184 6/6
3.25 23:49 1:51 +2 7:23 129 124-132 952 177 174-180 6/6
3.50 25:38 1:49 7:17 130 128-133 947 177 174-180 7/8
3.75 27:27 1:49 7:16 130 127-134 945 176 174-180 7/6
4.00 29:17 1:49 7:17 130 127-132 947 176 174-178 8/6
4.25 31:06 1:49 7:17 129 125-132 940 176 174-178 8/8
4.50 32:55 1:49 7:14 131 129-132 949 176 174-178 7/7
4.75 34:44 1:50 7:18 130 128-136 950 177 176-178 9/9
5.00 36:32 1:48 7:11 134 129-138 963 177 174-180 11/4
5.25 38:20 1:48 7:11 130 126-135 934 177 176-178 7/10
5.50 40:08 1:49 7:15 133 130-134 964 177 174-178 9/10
5.75 41:57 1:49 7:16 133 130-134 966 176 174-180 7/6
6.00 43:47 1:49 7:17 134 133-135 977 177 174-178 8/8
6.25 45:34 1:48 7:10 134 128-136 961 176 174-178 8/9
6.50 47:21 1:47 7:08 135 131-140 963 177 174-180 8/6
6.75 49:11 1:50 7:19 137 133-140 1003 177 174-182 6/7
7.00 51:03 1:52 7:26 132 125-135 982 177 174-180 6/7
7.25 52:53 1:50 7:22 136 134-138 1001 177 174-182 7/6
7.50 54:43 1:50 7:21 134 130-137 986 176 172-178 9/5
7.75 56:42 1:59 7:56 140 134-145 1110 176 174-180 14/3
8.00 58:32 1:50 7:20 132 128-136 968 176 174-178 7/9
8.25 1:00:19 1:47 7:09 132 129-134 944 177 174-182 8/9
8.48 1:01:57 1:38 7:13 131 129-133 945 176 172-180 5/6

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 76m, Range 42m, Flat prediction 1:01:31
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 7:55
13 4.4% 7:51
13 3.5% 7:23
See your biggest climbs

Cadence

176 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 8.5 1:01:52 7:18
Walk 0.1 110 0 4 9:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.43% More
800m 3:21 6:44 60.39% More
1km 4:11 6:44 63.65% More
Mile 6:49 6:49 67.27% More
5k 22:19 7:11 68.16% More
5 miles 36:01 7:12 68.94% More
10k 44:51 7:13 69.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 71.53
5km 21:20 6:52 71.31
5M 35:20 7:04 70.28
10km 44:30 7:10 69.70
10M 1:13:41 7:22 69.17
Half 1:38:06 7:29 68.60
20M 2:33:37 7:41 68.56
Mara 3:24:32 7:48 68.88
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