Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 5:21pm by gump

Run > Recovery Run
  • Time
    35:58
  • Miles
    3.59
  • Min/mi
    10:01
  • Pacing
    78%
  • WAVA
    49.85
  • Stride(cm)
    90
  • Cals
    395
  • Cadence
    178
  • BPM
    120
  • %MHR
    71.2
  • B/mi
    1198
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 136/157bpm [1416b/mi] 112cal
2) 1mi - 10:09(10:09/mi) 119/153bpm [1207b/mi] 117cal
3) 1mi - 9:45(9:45/mi) 109/118bpm [1063b/mi] 105cal
4) 0.59mi - 5:39(9:39/mi) 109/118bpm [1051b/mi] 61cal
10:25 10:09 9:45 5:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 +1:03 11:32 131 63-156 1510 176 144-182 18/16
1.84 20:00 10:00 10:15 127 101-156 1302 178 174-182 26/7
2.84 30:00 10:00 +14 10:03 109 102-118 1095 179 164-184 18/18
3.59 37:14 7:14 9:41 108 99-118 1045 177 172-180 10/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 10:28
    16 3.7% 10:52

  • Cadence Distribution

    178 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 177 3.6 36:01 10:20
    Walk 0.4 143 0 10 6:34:18
    Pause 2.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.78% More
    800m 4:44 9:32 43.32% More
    1km 5:59 9:38 45.17% More
    Mile 9:43 9:43 48.16% More
    5k 32:11 10:22 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.40
    5km 30:51 9:56 50.14
    5M 51:06 10:13 49.45
    10km 1:04:20 10:21 49.08
    10M 1:46:32 10:39 48.72
    Half 2:21:51 10:50 48.32
    20M 3:42:07 11:06 48.33
    Mara 4:55:44 11:17 48.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here