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Tue 14th Jan 2025 at 5:21pm by gump

Run > Recovery Run
  • Time
    35:58
  • Miles
    3.59
  • Min/mi
    10:01
  • Pacing
    78%
  • WAVA
    49.85
  • Stride(cm)
    90
  • Cals
    395
  • Cadence
    178
  • BPM
    120
  • %MHR
    71.2
  • B/mi
    1198
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 136/157bpm [1416b/mi] 112cal
2) 1mi - 10:09(10:09/mi) 119/153bpm [1207b/mi] 117cal
3) 1mi - 9:45(9:45/mi) 109/118bpm [1063b/mi] 105cal
4) 0.59mi - 5:39(9:39/mi) 109/118bpm [1051b/mi] 61cal
10:25 10:09 9:45 5:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 59% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 93 63-111 1020 176 152-178 5/0
0.25 2:44 1:22 10:52 129 111-139 1402 177 174-178 6/0
0.38 3:59 1:15 10:03 142 139-144 1428 176 172-178 4/0
0.50 5:16 1:17 10:12 148 142-153 1510 177 174-180 0/7
0.63 6:31 1:16 10:05 152 147-156 1533 178 170-182 0/4
0.75 8:49 2:17 +1:03 18:18 138 110-152 2526 175 144-180 2/1
0.88 10:08 1:20 10:38 139 125-150 1479 179 178-180 0/3
1.00 11:28 1:19 10:34 154 150-156 1626 179 176-180 1/1
1.13 12:51 1:23 11:05 150 147-153 1663 177 174-178 5/0
1.25 14:08 1:17 10:16 136 122-148 1396 178 176-180 8/0
1.38 15:24 1:16 10:08 120 117-124 1215 179 178-180 5/0
1.50 16:40 1:16 10:07 115 104-118 1164 179 176-182 2/0
1.63 17:56 1:16 10:10 105 102-108 1067 178 176-180 1/2
1.75 19:09 1:13 9:46 105 101-108 1026 179 176-182 2/1
1.88 20:21 1:12 9:34 105 102-109 1005 180 178-182 1/2
2.00 21:36 1:15 10:00 110 106-113 1100 180 178-182 1/2
2.13 23:00 1:24 +8 11:11 109 102-118 1218 175 164-182 6/0
2.25 24:08 1:08 9:03 106 103-110 959 181 176-184 0/7
2.38 25:20 1:13 9:43 109 107-113 1059 180 178-182 2/3
2.50 26:41 1:20 +6 10:43 110 102-113 1179 180 176-184 2/1
2.63 27:54 1:13 9:47 108 107-111 1057 179 178-180 1/1
2.75 29:09 1:15 9:57 110 107-113 1095 180 178-182 2/1
2.88 30:20 1:11 9:32 109 105-111 1039 179 176-184 2/1
3.00 31:34 1:14 9:53 106 101-108 1048 176 172-180 0/2
3.13 32:45 1:11 9:25 101 99-102 951 176 174-178 0/9
3.25 33:57 1:12 9:35 105 99-112 1006 179 176-180 0/7
3.38 35:12 1:15 9:57 116 112-117 1153 179 178-180 5/0
3.50 36:26 1:14 9:56 115 109-118 1142 177 172-180 4/1
3.59 37:14 48 9:21 108 104-109 1011 177 172-180 0/5

Heart

120/156max
  • Show Beats/Mile

Elevation

Asc 59m, Range 26m, Flat prediction 35:23
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.4% 10:28
16 3.7% 10:52
See your biggest climbs

Cadence

178 (184 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 177 3.6 36:01 10:20
Walk 0.4 143 0 10 6:34:18
Pause 2.7 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 37.78% More
800m 4:44 9:32 43.32% More
1km 5:59 9:38 45.17% More
Mile 9:43 9:43 48.16% More
5k 32:11 10:22 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 50.40
5km 30:51 9:56 50.14
5M 51:06 10:13 49.45
10km 1:04:20 10:21 49.08
10M 1:46:32 10:39 48.72
Half 2:21:51 10:50 48.32
20M 3:42:07 11:06 48.33
Mara 4:55:44 11:17 48.57
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