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Fri 10th Jan 2025 at 7:58am by Krispy

Run > General
  • Time
    11:44
  • Miles
    1.57
  • Min/mi
    7:28
  • Pacing
    96.2%
  • WAVA
    60.91
  • Stride(cm)
    120
  • Cals
    149
  • Watts
    322
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1025
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 128/135bpm [588b/km] 55cal 311/362W
2) 1km - 4:40(4:40/km) 140/146bpm [654b/km] 61cal 333/446W
3) 0.53km - 2:28(4:36/km) 149/165bpm [686b/km] 33cal 320/371W
4:36 4:40 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.34 10:00 10:00 7:27 135 97-146 1006 181 94-186 319 62-446 14/18
1.57 11:43 1:43 7:25 153 140-165 1134 178 176-184 334 305-371 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 7:37

  • Cadence Distribution

    180 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 1.6 11:40 7:26
    Walk 0.4 94 0 3 9:01

  • Power Distribution

    322W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.08% More
    800m 3:34 7:11 54.24% More
    1km 4:29 7:14 56.76% More
    Mile 7:20 7:20 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.30
    5km 24:11 7:47 60.40
    5M 40:03 8:01 59.43
    10km 50:26 8:07 58.91
    10M 1:23:31 8:21 58.39
    Half 1:51:12 8:29 57.86
    20M 2:54:07 8:42 57.77
    Mara 3:51:50 8:51 57.99
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