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Fri 10th Jan 2025 at 7:58am by Krispy

Run > General
  • Time
    11:44
  • Miles
    1.57
  • Min/mi
    7:28
  • Pacing
    96.2%
  • WAVA
    60.91
  • Stride(cm)
    120
  • Cals
    149
  • Watts
    322
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1025
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 128/135bpm [588b/km] 55cal 311/362W
2) 1km - 4:40(4:40/km) 140/146bpm [654b/km] 61cal 333/446W
3) 0.53km - 2:28(4:36/km) 149/165bpm [686b/km] 33cal 320/371W
4:36 4:40 2:28

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:43 104 97-114 803 166 94-184 285 62-362 0/0
0.13 59 30 7:53 118 114-121 930 178 174-184 295 252-329 0/3
0.19 1:26 28 7:23 123 121-128 908 182 178-186 285 249-317 0/1
0.25 1:54 28 7:28 131 129-133 978 179 178-180 318 316-320 0/0
0.31 2:22 27 7:20 134 133-135 982 185 180-186 318 316-320 0/1
0.38 2:49 27 7:17 133 132-134 969 184 184-186 321 318-326 0/0
0.44 3:17 28 7:21 133 132-135 977 183 182-184 321 319-325 0/1
0.50 3:44 27 7:17 135 134-135 983 184 180-186 324 322-326 0/0
0.56 4:11 27 7:13 134 133-135 967 185 182-186 322 319-325 0/0
0.63 4:37 26 6:55 135 134-135 935 185 184-186 330 325-335 0/0
0.69 5:04 27 7:16 138 135-139 1002 183 180-186 334 327-339 0/1
0.75 5:30 26 6:58 139 139-140 967 183 178-184 326 324-329 0/1
0.81 5:58 27 7:19 140 139-140 1024 182 178-184 333 330-336 1/1
0.88 6:26 28 7:32 140 139-140 1055 179 176-184 340 335-345 1/0
0.94 6:54 28 7:28 139 138-140 1038 180 178-184 320 314-336 0/0
1.00 7:22 28 7:25 138 138-139 1024 178 176-180 314 313-316 1/1
1.06 7:50 28 7:27 138 137-139 1027 183 180-186 347 313-429 5/0
1.13 8:20 31 8:13 142 139-146 1166 182 178-186 429 388-446 5/0
1.19 8:49 29 7:44 145 143-146 1122 178 176-180 323 287-382 0/1
1.25 9:19 30 7:53 143 142-144 1126 177 176-178 243 225-285 0/5
1.31 9:47 28 7:31 142 141-142 1067 180 176-184 279 241-312 1/1
1.38 10:15 27 7:19 141 140-142 1031 177 176-180 314 307-318 0/1
1.44 10:42 28 7:22 141 140-142 1038 177 176-178 315 305-337 1/0
1.50 11:10 28 7:22 157 142-164 1157 179 176-184 349 339-355 1/0
1.56 11:37 27 7:09 164 163-165 1172 178 176-180 354 343-371 1/0
1.57 11:43 6 9:46 165 164-165 1612 179 178-180 326 315-343 0/0

Heart

137/165max
  • Show Beats/Mile

Elevation

Asc 11m, Range 10m, Flat prediction 11:39
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 7:37
See your biggest climbs

Power

322W (446 max)
Power Graph
Power Bands

Cadence

180 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 180 1.6 11:40 7:26
Walk 0.4 94 0 3 9:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.08% More
800m 3:34 7:11 54.24% More
1km 4:29 7:14 56.76% More
Mile 7:20 7:20 59.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.30
5km 24:11 7:47 60.40
5M 40:03 8:01 59.43
10km 50:26 8:07 58.91
10M 1:23:31 8:21 58.39
Half 1:51:12 8:29 57.86
20M 2:54:07 8:42 57.77
Mara 3:51:50 8:51 57.99
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