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Tue 7th Jan 2025 at 6:35pm by lovingtherunning

Run > General
  • Time
    36:26
  • Miles
    3.11
  • Min/mi
    11:43
  • Pacing
    89.9%
  • WAVA
    48.82
  • Stride(cm)
    77
  • Cals
    322
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1616
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:02(12:02/mi) 134/144bpm [1612b/mi] 103cal
2) 1mi - 11:53(11:53/mi) 138/149bpm [1641b/mi] 102cal
3) 1mi - 11:16(11:16/mi) 144/150bpm [1621b/mi] 105cal
4) 0.11mi - 1:16(11:44/mi) 147/151bpm [1724b/mi] 12cal
12:02 11:53 11:16 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:51 133 87-144 1577 179 166-188 46/45
1.64 20:00 10:00 12:31 135 120-144 1690 175 120-184 26/43
2.54 30:00 10:00 11:05 143 139-148 1585 180 170-184 43/47
3.11 36:27 6:27 11:28 145 136-151 1662 178 130-184 39/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.5% 11:51
    12 8.9% 10:31
    11 9.0% 11:42

  • Cadence Distribution

    178 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 3.1 35:52 11:38
    Walk 1.5 137 0 34 23:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 39.54% More
    800m 5:25 10:53 43.58% More
    1km 6:46 10:53 45.22% More
    Mile 11:04 11:04 46.43% More
    5k 36:27 11:44 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 50.77
    5km 36:24 11:43 48.86
    5M 1:02:18 12:28 46.21
    10km 1:19:39 12:49 44.99
    10M 2:16:21 13:38 43.48
    Half 3:05:01 14:07 42.48
    20M 4:58:26 14:55 40.57
    Mara 6:44:55 15:27 39.17
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