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Tue 7th Jan 2025 at 6:35pm by lovingtherunning

Run > General
  • Time
    36:26
  • Miles
    3.11
  • Min/mi
    11:43
  • Pacing
    89.9%
  • WAVA
    48.82
  • Stride(cm)
    77
  • Cals
    322
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1616
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:02(12:02/mi) 134/144bpm [1612b/mi] 103cal
2) 1mi - 11:53(11:53/mi) 138/149bpm [1641b/mi] 102cal
3) 1mi - 11:16(11:16/mi) 144/150bpm [1621b/mi] 105cal
4) 0.11mi - 1:16(11:44/mi) 147/151bpm [1724b/mi] 12cal
12:02 11:53 11:16 1:16

Pace

4% 4% 20% 46% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 118 87-141 1322 182 178-186 3/5
0.25 2:52 1:28 11:42 141 138-144 1649 181 178-184 14/1
0.38 4:33 1:42 13:34 137 125-144 1858 176 166-182 4/17
0.50 6:02 1:28 11:47 133 125-141 1567 180 174-186 4/5
0.63 7:32 1:30 11:58 135 129-141 1616 178 174-182 7/4
0.75 8:59 1:27 11:38 134 132-138 1559 182 178-188 1/10
0.88 10:31 1:32 12:15 134 130-137 1643 174 168-182 11/2
1.00 12:01 1:30 12:03 135 133-137 1628 178 172-182 2/8
1.13 13:25 1:24 11:09 136 134-138 1516 178 174-180 1/7
1.25 14:50 1:25 11:19 138 136-140 1563 179 176-184 6/8
1.38 16:24 1:34 12:35 137 134-140 1724 171 120-180 6/5
1.50 18:19 1:55 15:17 128 120-137 1957 167 126-180 4/8
1.63 19:49 1:30 12:00 134 127-141 1608 177 170-182 5/3
1.75 21:13 1:24 11:10 144 141-146 1608 180 174-184 7/7
1.88 22:32 1:20 10:37 146 145-148 1550 182 178-184 7/8
2.00 23:55 1:22 11:00 144 143-145 1584 180 180-182 3/4
2.13 25:18 1:23 11:05 143 142-144 1586 180 178-182 5/3
2.25 26:41 1:24 11:09 141 140-143 1571 179 172-182 3/10
2.38 28:04 1:23 11:04 142 140-144 1571 178 172-180 8/3
2.50 29:34 1:30 11:59 142 139-145 1700 178 170-182 10/11
2.63 30:58 1:24 11:09 147 146-148 1640 181 176-184 3/8
2.75 32:17 1:20 10:37 146 145-148 1549 181 178-182 15/4
2.88 33:38 1:21 10:45 148 145-149 1591 182 178-184 12/6
3.00 35:11 1:33 12:23 141 136-147 1747 170 130-180 3/12
3.11 36:27 1:16 11:48 147 138-151 1734 181 178-184 4/3

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 127m, Range 37m, Flat prediction 36:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.5% 11:51
12 8.9% 10:31
11 9.0% 11:42
See your biggest climbs

Cadence

178 (188 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 178 3.1 35:52 11:38
Walk 1.5 137 0 34 23:27
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 39.54% More
800m 5:25 10:53 43.58% More
1km 6:46 10:53 45.22% More
Mile 11:04 11:04 46.43% More
5k 36:27 11:44 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 50.77
5km 36:24 11:43 48.86
5M 1:02:18 12:28 46.21
10km 1:19:39 12:49 44.99
10M 2:16:21 13:38 43.48
Half 3:05:01 14:07 42.48
20M 4:58:26 14:55 40.57
Mara 6:44:55 15:27 39.17
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