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Mon 30th Dec 2024 at 5:50pm by gump

Run > Recovery Run
  • Time
    50:22
  • Miles
    5.31
  • Min/mi
    9:29
  • Pacing
    82%
  • WAVA
    53.34
  • Stride(cm)
    95
  • Cals
    570
  • Cadence
    178
  • BPM
    114
  • %MHR
    67.6
  • B/mi
    1078
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 104/116bpm [1043b/mi] 109cal
2) 1mi - 9:41(9:41/mi) 113/122bpm [1094b/mi] 112cal
3) 1mi - 9:16(9:16/mi) 116/128bpm [1076b/mi] 104cal
4) 1mi - 9:27(9:27/mi) 120/127bpm [1133b/mi] 109cal
5) 1mi - 9:09(9:09/mi) 118/126bpm [1079b/mi] 102cal
6) 0.31mi - 2:47(9:06/mi) 119/125bpm [1083b/mi] 34cal
10:02 9:41 9:16 9:27 9:09 2:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:01 103 62-116 1031 178 144-184 19/17
2.03 20:00 10:00 9:42 114 107-124 1106 178 174-184 27/7
3.01 30:00 10:00 +54 10:10 115 87-128 1170 178 168-184 13/26
4.08 40:00 10:00 9:20 121 110-127 1130 179 176-182 22/16
5.09 50:00 10:00 +41 9:54 116 96-126 1149 178 168-184 14/23
5.31 51:56 1:56 9:06 121 114-125 1101 177 168-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 10:03
    16 2.3% 9:34
    16 3.5% 10:51

  • Cadence Distribution

    178 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 5.3 51:02 9:37
    Walk 1.7 68 0 54 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.23% More
    800m 4:30 9:04 45.60% More
    1km 5:38 9:03 48.09% More
    Mile 9:10 9:10 51.01% More
    5k 29:46 9:35 51.97% More
    5 miles 48:39 9:44 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.51
    5km 28:32 9:11 54.22
    5M 47:15 9:27 53.48
    10km 59:30 9:35 53.07
    10M 1:38:31 9:51 52.69
    Half 2:11:10 10:01 52.26
    20M 3:25:25 10:16 52.26
    Mara 4:33:29 10:26 52.52
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