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Mon 30th Dec 2024 at 5:50pm by gump

Run > Recovery Run
  • Time
    50:22
  • Miles
    5.31
  • Min/mi
    9:29
  • Pacing
    82%
  • WAVA
    53.34
  • Stride(cm)
    95
  • Cals
    570
  • Cadence
    178
  • BPM
    114
  • %MHR
    67.6
  • B/mi
    1078
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 104/116bpm [1043b/mi] 109cal
2) 1mi - 9:41(9:41/mi) 113/122bpm [1094b/mi] 112cal
3) 1mi - 9:16(9:16/mi) 116/128bpm [1076b/mi] 104cal
4) 1mi - 9:27(9:27/mi) 120/127bpm [1133b/mi] 109cal
5) 1mi - 9:09(9:09/mi) 118/126bpm [1079b/mi] 102cal
6) 0.31mi - 2:47(9:06/mi) 119/125bpm [1083b/mi] 34cal
10:02 9:41 9:16 9:27 9:09 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 47% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 101 62-113 1106 176 144-180 11/0
0.50 5:10 2:26 9:43 99 94-108 962 177 174-182 5/6
0.75 7:35 2:25 9:41 105 97-113 1016 179 176-182 3/5
1.00 10:02 2:27 9:48 108 99-116 1058 179 176-184 1/5
1.25 12:37 2:35 10:18 116 110-121 1195 177 176-180 15/0
1.50 15:01 2:24 9:38 110 107-114 1059 178 174-184 5/0
1.75 17:22 2:21 9:23 113 108-116 1061 178 176-182 2/4
2.00 19:43 2:21 9:23 115 107-122 1079 179 176-182 2/3
2.25 22:03 2:21 9:23 118 109-128 1107 178 174-182 8/3
2.50 24:20 2:17 9:07 111 107-115 1012 177 174-182 0/10
2.75 26:40 2:20 9:19 119 108-125 1109 180 178-184 4/5
3.00 29:53 3:13 +54 12:52 112 87-121 1440 178 168-184 2/7
3.25 32:17 2:24 9:37 121 104-127 1164 179 176-182 9/2
3.50 34:39 2:22 9:29 121 114-126 1147 178 176-182 7/0
3.75 36:58 2:18 9:13 116 112-120 1069 179 176-182 0/12
4.00 39:20 2:22 9:28 121 118-124 1145 180 178-182 3/2
4.25 41:35 2:16 9:03 121 118-125 1096 180 178-182 3/4
4.50 43:53 2:17 9:09 115 109-122 1052 177 174-182 0/13
4.75 46:48 2:56 +41 11:42 111 96-119 1300 179 168-182 4/4
5.00 49:09 2:21 9:22 121 116-126 1134 178 172-180 8/1
5.25 51:26 2:17 9:09 118 109-125 1079 178 174-184 4/4
5.31 51:56 30 9:00 119 114-122 1071 175 168-178 0/2

Heart

114/128max
  • Show Beats/Mile

Elevation

Asc 81m, Range 31m, Flat prediction 49:23
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 10:03
16 2.3% 9:34
16 3.5% 10:51
See your biggest climbs

Cadence

178 (184 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 178 5.3 51:02 9:37
Walk 1.7 68 0 54 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.23% More
800m 4:30 9:04 45.60% More
1km 5:38 9:03 48.09% More
Mile 9:10 9:10 51.01% More
5k 29:46 9:35 51.97% More
5 miles 48:39 9:44 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 54.51
5km 28:32 9:11 54.22
5M 47:15 9:27 53.48
10km 59:30 9:35 53.07
10M 1:38:31 9:51 52.69
Half 2:11:10 10:01 52.26
20M 3:25:25 10:16 52.26
Mara 4:33:29 10:26 52.52
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