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Tue 29th Oct 2024 at 5:19pm by SamR

Walk > General
  • Time
    32:47
  • Miles
    0.57
  • Min/mi
    57:31
  • Stride(cm)
    23
  • Cals
    121
  • Cadence
    120
  • BPM
    95
  • %MHR
    48.8
  • B/mi
    5472
  • Surface
    Road

Notes & Comments

1) 0.57mi - 32:47(57:58/mi) 94/120bpm [5450b/mi] 121cal 60/69rpm 1.04/0mph
32:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.33 10:00 10:00 30:40 90 68-107 2760 129 102-136
0.40 20:00 10:00 2:07:47 93 73-119 11883 101 88-116
0.46 30:00 10:00 2:45:56 98 79-119 16261 101 90-122
0.57 32:47 2:47 27:34 107 100-115 2950 130 114-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Cadence Distribution

    120 avge / 136 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 31:09 1:02:40 More
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