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Tue 29th Oct 2024 at 5:19pm by SamR

Walk > General

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Time
32:47
Miles
0.57
Min/mi
57:31
Pacing
0%
Stride(cm)
23
Cals
121
Cadence
120
BPM
95
%MHR
48.8
B/mi
5472
Surface
Road

Notes & Comments

1) 0.57mi - 32:47(57:58/mi) 94/120bpm [5450b/mi] 121cal 60/69rpm 1.04/0mph

32:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	103 100-106	1274	131 130-132
0.13	1:46	59	15:49	104 101-107	1644	133 130-136
0.19	2:42	56	15:02	100 98-102	1503	135 132-136
0.25	3:47	1:05	17:24	97 94-100	1688	132 128-134
0.31	7:41	3:53	1:02:13	87 77-103	5413	122 102-134
0.38	18:47	11:06	2:57:42	90 68-119	15993	100 88-114
0.44	22:59	4:12	1:07:17	103 87-115	6931	104 90-116
0.50	30:15	7:16	1:56:17	97 79-119	11280	121 90-130
0.56	32:45	2:30	39:54	106 100-110	4229	131 126-134
0.57	32:47	2	10:51	106 106-106	1149	132 132-132

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	31:09	1:02:40	More

Predictions

Dist	Time	Per Mile

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