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Thu 26th Sep 2024 at 4:14pm by ITG 🇮🇸

Walk > General
  • Time
    1:02:55
  • Miles
    3.31
  • Min/mi
    19:00
  • Stride(cm)
    80
  • Cals
    227
  • Cadence
    106
  • BPM
    89
  • %MHR
    51.3
  • B/mi
    1687
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 2:45(2:45/km) 92/99bpm [254b/km] 12cal 55/61rpm 21.76/8.97kmph
2) 1km - 10:30(10:30/km) 94/113bpm [987b/km] 39cal 40/99rpm 5.71/7.89kmph
3) 1km - 14:32(14:32/km) 86/100bpm [1249b/km] 50cal 38/68rpm 4.13/5.31kmph
4) 1km - 15:02(15:02/km) 85/101bpm [1278b/km] 51cal 41/77rpm 3.99/4.7kmph
5) 1km - 14:49(14:49/km) 89/100bpm [1318b/km] 57cal 46/82rpm 4.05/9.71kmph
6) 0.33km - 5:17(15:57/km) 90/105bpm [1435b/km] 18cal 38/58rpm 3.76/6.72kmph
2:45 10:30 14:32 15:02 14:49 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 +11 9:13 94 84-113 866 116 96-198 7/55
1.53 20:00 10:00 +1:32 22:24 90 67-108 2015 107 98-134 5/4
1.85 30:00 10:00 +44 31:06 83 68-95 2582 103 92-136 3/2
2.25 40:00 10:00 +6 25:05 84 73-92 2107 101 94-154 5/1
2.66 50:00 10:00 24:28 86 73-99 2104 101 32-164 19/1
3.07 1:00:00 10:00 +30 24:13 92 81-100 2228 103 80-164 9/4
3.31 1:06:14 6:14 +16 26:03 90 78-105 2344 108 98-116 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.6% 24:04

  • Cadence Distribution

    106 avge / 198 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 10:32 21:12 More
    1km 13:14 21:17 More
    Mile 23:52 23:52 More

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