Thu 26th Sep 2024 at 4:14pm by ITG 🇮🇸

Walk > General

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Time
1:02:55
Miles
3.31
Min/mi
19:00
Pacing
0%
Stride(cm)
80
Cals
227
Cadence
106
BPM
89
%MHR
51.3
B/mi
1687
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 2:45(2:45/km) 92/99bpm [254b/km] 12cal 55/61rpm 21.76/8.97kmph
2) 1km - 10:30(10:30/km) 94/113bpm [987b/km] 39cal 40/99rpm 5.71/7.89kmph
3) 1km - 14:32(14:32/km) 86/100bpm [1249b/km] 50cal 38/68rpm 4.13/5.31kmph
4) 1km - 15:02(15:02/km) 85/101bpm [1278b/km] 51cal 41/77rpm 3.99/4.7kmph
5) 1km - 14:49(14:49/km) 89/100bpm [1318b/km] 57cal 46/82rpm 4.05/9.71kmph
6) 0.33km - 5:17(15:57/km) 90/105bpm [1435b/km] 18cal 38/58rpm 3.76/6.72kmph

2:45 10:30 14:32 15:02 14:49 5:17

Pace

51%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	94 89-99	1081	111 106-118	0/11
0.25	1:53	27	3:38	90 86-95	327	115 112-122	0/8
0.38	2:23	29	3:54	91 91-91	355	112 112-112	0/8
0.50	2:34	12	1:32	92 90-93	141	114 112-116	4/2
0.63	2:44	9	1:14	91 91-91	112	116 116-116	3/5
0.75	3:12	29	3:49	89 85-93	340	115 112-116	0/7
0.88	5:38	2:25	19:24	91 84-98	1765	116 100-130	0/11
1.00	8:16	2:38 +8	21:04	96 84-113	2023	110 96-122	1/3
1.13	10:43	2:28 +3	19:41	100 89-108	1968	119 102-198	0/2
1.25	13:38	2:55	23:19	88 74-96	2052	106 102-110	1/1
1.38	16:32	2:54 +9	23:11	89 75-100	2063	109 98-112	1/0
1.50	19:12	2:40	21:20	92 82-98	1963	108 100-134	2/1
1.63	24:16	5:04 +1:56	40:36	82 67-90	3329	108 98-136	1/1
1.75	27:16	3:00	23:58	84 79-88	2013	100 92-104	1/0
1.88	30:30	3:14 +11	25:53	84 73-95	2174	100 94-106	1/1
2.00	33:37	3:07	24:55	85 77-90	2118	98 94-104	1/1
2.13	36:47	3:10 +6	25:19	82 76-90	2075	101 96-108	1/1
2.25	40:00	3:13	25:43	87 81-92	2238	101 94-154	3/0
2.38	42:58	2:58	23:43	89 78-99	2111	102 94-110	3/1
2.50	45:42	2:44	21:53	83 73-99	1816	105 88-112	7/0
2.63	49:02	3:20	26:43	85 76-92	2272	98 32-164	7/0
2.75	52:10	3:08	25:03	90 81-96	2254	100 80-158	1/1
2.88	55:05	2:55	23:18	92 86-96	2143	101 92-108	2/1
3.00	58:27	3:22 +30	26:54	94 87-100	2528	107 80-164	4/2
3.13	1:01:09	2:43	21:41	89 83-98	1930	106 90-112	3/0
3.25	1:04:18	3:08 +9	25:07	91 78-105	2285	109 102-116	0/5
3.31	1:06:14	1:56 +7	30:51	91 87-96	2807	105 98-112	1/1

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	24:04
See your biggest climbs

Cadence

106 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:32	21:12	More
1km	13:14	21:17	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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