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Mon 23rd Sep 2024 at 1:21pm by ITG 🇮🇸

Walk > General
  • Time
    27:57
  • Miles
    1.24
  • Min/mi
    22:32
  • Stride(cm)
    68
  • Cals
    109
  • Cadence
    106
  • BPM
    98
  • %MHR
    56.6
  • B/mi
    2208
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:51(13:51/km) 99/111bpm [1371b/km] 51cal 49/61rpm 4.33/5.07kmph
2) 1km - 14:06(14:09/km) 97/113bpm [1373b/km] 58cal 47/60rpm 4.24/5.54kmph
13:51 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 10:00 10:00 +30 23:44 100 89-111 2374 107 94-122 8/30
0.79 20:00 10:00 +1:38 26:53 95 85-104 2554 109 92-120 4/4
1.22 30:00 10:00 +24 23:10 98 86-112 2270 103 82-116 20/1
1.24 31:05 1:05 +35 1:09:03 98 87-105 6767 104 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 25:48

  • Cadence Distribution

    106 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:45 More
    800m 11:17 22:42 More
    1km 14:18 23:02 More
    Mile 24:25 24:25 More

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