Mon 23rd Sep 2024 at 1:21pm by ITG 🇮🇸

Walk > General

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Time
27:57
Miles
1.24
Min/mi
22:32
Pacing
0%
Stride(cm)
68
Cals
109
Cadence
106
BPM
98
%MHR
56.6
B/mi
2208
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:51(13:51/km) 99/111bpm [1371b/km] 51cal 49/61rpm 4.33/5.07kmph
2) 1km - 14:06(14:09/km) 97/113bpm [1373b/km] 58cal 47/60rpm 4.24/5.54kmph

13:51 14:06

Pace

50%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +5	27:40	104 98-111	2878	101 94-104	5/4
0.13	2:59	1:15	20:02	106 103-108	2123	108 102-114	2/1
0.19	4:24	1:25	22:34	99 89-111	2234	108 102-114	0/6
0.25	5:44	1:21	21:31	95 92-98	2044	110 104-116	0/7
0.31	7:07	1:22	21:58	95 91-99	2087	107 104-112	0/8
0.38	8:26	1:20	21:15	100 92-107	2124	111 108-122	0/2
0.44	10:36	2:10 +40	34:42	100 95-108	3471	106 100-110	0/1
0.50	11:59	1:22	21:55	93 85-101	2038	113 108-120	0/1
0.56	13:16	1:18	20:44	94 90-100	1949	109 106-114	1/1
0.63	14:57	1:41 +18	26:56	97 90-104	2613	111 100-114	0/0
0.69	16:18	1:21	21:39	95 89-98	2056	109 102-118	2/0
0.75	18:52	2:34 +50	41:04	95 88-102	3901	105 92-114	0/0
0.81	20:49	1:57 +30	31:05	100 92-108	3109	107 98-112	0/1
0.88	22:14	1:25	22:35	102 93-112	2303	105 98-112	1/0
0.94	23:34	1:20	21:17	93 89-102	1980	108 106-110	1/0
1.00	25:05	1:32 +9	24:28	98 92-106	2397	107 98-112	2/0
1.06	26:20	1:14	19:52	102 97-105	2026	107 100-110	2/0
1.13	27:40	1:20	21:25	98 91-104	2099	103 88-116	5/0
1.19	29:13	1:32	24:39	94 86-101	2317	95 84-102	5/0
1.24	31:05	1:52 +35	35:20	97 87-105	3428	100 82-112	4/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	25:48
See your biggest climbs

Cadence

106 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:45	More
800m	11:17	22:42	More
1km	14:18	23:02	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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