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Sun 22nd Sep 2024 at 12:15pm by ITG 🇮🇸

Walk > General

  • Time
    31:08
  • Miles
    1.53
  • Min/mi
    20:21
  • Stride(cm)
    70
  • Cals
    136
  • Cadence
    112
  • BPM
    98
  • %MHR
    56.6
  • B/mi
    1993
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:11(14:11/km) 94/118bpm [1334b/km] 61cal 41/88rpm 4.23/6.65kmph
2) 1km - 11:34(11:34/km) 101/118bpm [1168b/km] 54cal 51/61rpm 5.19/6.55kmph
3) 0.46km - 5:23(11:42/km) 102/111bpm [1193b/km] 21cal 51/61rpm 5.13/6.31kmph
14:11 11:34 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 10:00 10:00 +4:15 35:49 89 80-113 3187 114 98-176 8/8
0.57 20:00 10:00 +3:46 33:50 97 89-117 3282 112 86-120 3/5
0.89 30:00 10:00 +3:07 31:19 102 87-116 3195 112 90-156 5/8
1.06 40:00 10:00 +6:36 1:00:57 104 89-118 6339 111 100-122 5/2
1.53 48:54 8:54 +2 18:56 100 88-111 1893 112 98-122 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace
  • Cadence Distribution

    112 avge / 176 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 9:27 19:01 More
    1km 17:52 28:46 More
    Mile 30:20 30:20 More

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