Sun 22nd Sep 2024 at 12:15pm by ITG 🇮🇸

Walk > General

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Time
31:08
Miles
1.53
Min/mi
20:21
Pacing
0%
Stride(cm)
70
Cals
136
Cadence
112
BPM
98
%MHR
56.6
B/mi
1993
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 14:11(14:11/km) 94/118bpm [1334b/km] 61cal 41/88rpm 4.23/6.65kmph
2) 1km - 11:34(11:34/km) 101/118bpm [1168b/km] 54cal 51/61rpm 5.19/6.55kmph
3) 0.46km - 5:23(11:42/km) 102/111bpm [1193b/km] 21cal 51/61rpm 5.13/6.31kmph

14:11 11:34 5:23

Pace

24%

11%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01 +47	32:20	91 83-97	2942	112 108-122	0/2
0.13	3:08	1:07	17:44	94 89-98	1667	117 112-118	1/0
0.19	4:23	1:15	20:00	84 80-90	1680	110 98-118	5/2
0.25	9:31	5:08 +3:28	1:22:15	89 81-113	7320	117 100-176	1/3
0.31	10:34	1:03	16:42	91 82-97	1519	116 112-118	1/1
0.38	11:37	1:04	16:58	92 89-96	1561	117 112-120	0/1
0.44	13:00	1:23	22:06	94 90-100	2077	112 108-120	0/1
0.50	17:41	4:41 +3:00	1:14:48	104 93-117	7780	107 104-110	0/1
0.56	18:50	1:09	18:24	98 90-106	1804	111 96-120	1/1
0.63	25:14	6:24 +3:53	1:42:23	100 87-116	10238	104 86-156	1/0
0.69	26:32	1:19	20:59	97 87-104	2036	108 102-114	1/1
0.75	27:40	1:08	18:01	103 99-105	1856	112 110-118	2/2
0.81	28:44	1:04	17:08	101 94-106	1730	113 110-116	1/3
0.88	29:42	57	15:19	106 99-112	1623	116 112-120	0/1
0.94	30:41	1:00	15:52	108 103-114	1714	116 108-122	1/1
1.00	38:03	7:22 +6:22	1:57:46	108 92-118	12719	111 104-120	1/1
1.06	40:04	2:01 +14	32:20	95 89-101	3072	108 100-114	3/0
1.13	41:11	1:07	17:54	93 88-100	1664	112 108-118	2/3
1.19	42:18	1:07	17:54	101 99-104	1808	114 108-120	0/1
1.25	43:29	1:10	18:45	98 94-103	1837	108 100-114	1/0
1.31	44:45	1:17 +2	20:25	95 92-99	1940	110 100-118	1/0
1.38	45:55	1:09	18:32	106 101-110	1964	111 106-118	1/1
1.44	47:07	1:13	19:22	108 105-111	2092	115 102-122	1/0
1.50	48:19	1:12	19:10	104 100-108	1993	111 98-116	0/0
1.53	48:54	35	20:31	96 91-99	1970	111 110-114	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	9:27	19:01	More
1km	17:52	28:46	More
Mile	30:20	30:20	More

Predictions

Dist	Time	Per Mile

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