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Fri 20th Sep 2024 at 8:04am by MrHSc

Run > General
  • Time
    2:38:29
  • Miles
    19.07
  • Min/mi
    8:19
  • Pacing
    92.9%
  • WAVA
    65.84
  • Stride(cm)
    113
  • Cals
    2100
  • Cadence
    171
  • BPM
    141
  • %MHR
    80.2
  • B/mi
    1172
  • Asc(m)
    609
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 125/133bpm [1101b/mi] 108cal
2) 1mi - 8:42(8:42/mi) 135/141bpm [1174b/mi] 116cal
3) 1mi - 8:36(8:36/mi) 132/138bpm [1135b/mi] 109cal
4) 1mi - 7:58(7:58/mi) 143/149bpm [1138b/mi] 113cal
5) 1mi - 7:53(7:53/mi) 146/150bpm [1150b/mi] 113cal
6) 1mi - 7:52(7:52/mi) 146/150bpm [1148b/mi] 114cal
7) 1mi - 7:52(7:52/mi) 145/150bpm [1141b/mi] 113cal
8) 1mi - 8:30(8:30/mi) 140/149bpm [1191b/mi] 113cal
9) 1mi - 7:51(7:51/mi) 141/146bpm [1106b/mi] 105cal
10) 1mi - 7:59(7:59/mi) 144/149bpm [1149b/mi] 110cal
11) 1mi - 7:57(7:57/mi) 146/150bpm [1160b/mi] 111cal
12) 1mi - 8:40(8:40/mi) 142/148bpm [1231b/mi] 110cal
13) 1mi - 8:43(8:43/mi) 140/145bpm [1220b/mi] 112cal
14) 1mi - 8:10(8:10/mi) 143/146bpm [1168b/mi] 108cal
15) 1mi - 7:58(7:58/mi) 144/146bpm [1148b/mi] 103cal
16) 1mi - 8:51(8:51/mi) 142/148bpm [1256b/mi] 111cal
17) 1mi - 8:42(8:42/mi) 141/146bpm [1227b/mi] 108cal
18) 1mi - 8:33(8:33/mi) 143/147bpm [1224b/mi] 107cal
19) 1mi - 8:20(8:20/mi) 143/150bpm [1192b/mi] 109cal
20) 0.07mi - 34(8:05/mi) 136/138bpm [1099b/mi] 7cal
8:49 8:42 8:36 7:58 7:53 7:52 7:52 8:30 7:51 7:59 7:57 8:40 8:43 8:10 7:58 8:51 8:42 8:33 8:20 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:42 125 86-140 1088 164 112-172 46/59
2.30 20:00 10:00 8:43 135 130-140 1176 165 162-170 56/48
3.50 30:00 10:00 8:20 136 125-149 1134 169 164-176 38/59
4.76 40:00 10:00 7:53 144 138-149 1136 171 166-178 50/43
6.02 50:00 10:00 +5 7:59 147 142-150 1173 174 154-178 66/55
7.27 1:00:00 10:00 7:58 145 141-149 1154 175 168-180 43/36
8.47 1:10:00 10:00 +9 8:20 139 132-145 1157 172 166-180 26/47
9.72 1:20:00 10:00 8:01 143 139-149 1147 174 170-178 51/42
10.96 1:30:00 10:00 +14 8:04 146 140-150 1179 176 172-180 57/53
12.11 1:40:00 10:00 8:40 142 136-148 1231 170 166-176 43/39
13.27 1:50:00 10:00 8:38 140 134-146 1210 172 88-178 41/33
14.52 2:00:00 10:00 8:01 143 140-146 1147 176 172-182 28/61
15.69 2:10:00 10:00 8:30 143 137-148 1215 172 166-180 46/41
16.83 2:20:00 10:00 8:47 141 134-147 1238 170 166-174 59/44
18.00 2:30:00 10:00 8:35 143 137-147 1226 170 166-174 61/49
19.07 2:38:56 8:56 8:21 143 135-150 1193 170 162-172 37/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.7% 7:47
    17 11.0% 8:10
    15 6.0% 8:06
    15 4.1% 8:48
    15 10.3% 8:55
    14 6.1% 8:48

  • Cadence Distribution

    171 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 19.1 2:38:26 8:20
    Walk 0.1 104 0 7 55:29
    Pause 0.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.57% More
    800m 3:48 7:38 54.53% More
    1km 4:47 7:42 56.33% More
    Mile 7:47 7:47 58.89% More
    5k 24:25 7:52 63.89% More
    5 miles 40:09 8:02 63.45% More
    10k 49:51 8:01 63.91% More
    10 miles 1:21:28 8:09 64.75% More
    Half 1:47:18 8:11 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.74
    5km 23:09 7:27 67.40
    5M 38:21 7:40 66.44
    10km 48:17 7:46 65.99
    10M 1:19:57 8:00 65.98
    Half 1:46:27 8:08 65.11
    20M 2:46:41 8:20 65.89
    Mara 3:41:56 8:28 65.99
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