Fri 20th Sep 2024 at 8:04am by MrHSc

Run > General

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Time
2:38:29
Miles
19.07
Min/mi
8:19
Pacing
92.9%
WAVA
65.84
Stride(cm)
113
Cals
2100
Cadence
171
BPM
141
%MHR
80.2
B/mi
1172
Asc(m)
609
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 125/133bpm [1101b/mi] 108cal
2) 1mi - 8:42(8:42/mi) 135/141bpm [1174b/mi] 116cal
3) 1mi - 8:36(8:36/mi) 132/138bpm [1135b/mi] 109cal
4) 1mi - 7:58(7:58/mi) 143/149bpm [1138b/mi] 113cal
5) 1mi - 7:53(7:53/mi) 146/150bpm [1150b/mi] 113cal
6) 1mi - 7:52(7:52/mi) 146/150bpm [1148b/mi] 114cal
7) 1mi - 7:52(7:52/mi) 145/150bpm [1141b/mi] 113cal
8) 1mi - 8:30(8:30/mi) 140/149bpm [1191b/mi] 113cal
9) 1mi - 7:51(7:51/mi) 141/146bpm [1106b/mi] 105cal
10) 1mi - 7:59(7:59/mi) 144/149bpm [1149b/mi] 110cal
11) 1mi - 7:57(7:57/mi) 146/150bpm [1160b/mi] 111cal
12) 1mi - 8:40(8:40/mi) 142/148bpm [1231b/mi] 110cal
13) 1mi - 8:43(8:43/mi) 140/145bpm [1220b/mi] 112cal
14) 1mi - 8:10(8:10/mi) 143/146bpm [1168b/mi] 108cal
15) 1mi - 7:58(7:58/mi) 144/146bpm [1148b/mi] 103cal
16) 1mi - 8:51(8:51/mi) 142/148bpm [1256b/mi] 111cal
17) 1mi - 8:42(8:42/mi) 141/146bpm [1227b/mi] 108cal
18) 1mi - 8:33(8:33/mi) 143/147bpm [1224b/mi] 107cal
19) 1mi - 8:20(8:20/mi) 143/150bpm [1192b/mi] 109cal
20) 0.07mi - 34(8:05/mi) 136/138bpm [1099b/mi] 7cal

8:49 8:42 8:36 7:58 7:53 7:52 7:52 8:30 7:51 7:59 7:57 8:40 8:43 8:10 7:58 8:51 8:42 8:33 8:20 34

Pace

20%

33%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	124 86-133	1091	164 112-172	36/55
2.00	17:30	8:42	8:42	136 131-140	1183	165 162-170	48/43
3.00	26:06	8:36	8:36	132 125-138	1135	166 164-170	41/53
4.00	34:03	7:58	7:58	143 137-149	1138	171 166-176	30/30
5.00	41:56	7:52	7:52	146 138-150	1150	172 168-178	52/34
6.00	49:53	7:57 +5	7:57	147 142-149	1168	174 154-178	48/49
7.00	57:45	7:52	7:52	145 142-150	1141	176 172-180	36/30
8.00	1:06:24	8:39 +9	8:39	140 132-149	1212	170 166-176	25/28
9.00	1:14:15	7:51	7:51	142 137-146	1114	175 172-180	27/47
10.00	1:22:27	8:12 +14	8:12	144 140-149	1180	174 170-180	46/40
11.00	1:30:23	7:57	7:57	146 140-150	1160	175 172-180	49/40
12.00	1:39:04	8:40	8:40	142 136-148	1232	170 166-174	42/35
13.00	1:47:47	8:43	8:43	140 134-145	1220	171 88-178	32/31
14.00	1:55:57	8:10	8:10	143 139-146	1168	175 172-180	23/31
15.00	2:03:55	7:58	7:58	144 140-146	1148	176 170-182	33/54
16.00	2:12:46	8:51	8:51	142 137-148	1256	170 166-178	39/38
17.00	2:21:28	8:43	8:43	141 134-146	1228	171 166-174	54/31
18.00	2:30:01	8:33	8:33	143 137-147	1223	170 166-174	49/47
19.00	2:38:22	8:20	8:20	143 137-150	1192	170 166-172	37/39
19.07	2:38:56	34	8:14	136 135-138	1119	170 162-172	0/3

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 54m, Flat prediction 2:38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.7%	7:47
17 11.0%	8:10
15 6.0%	8:06
15 4.1%	8:48
15 10.3%	8:55
14 6.1%	8:48
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	19.1	2:38:26	8:20
Walk	0.1	104	0	7	55:29
Pause	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.57%	More
800m	3:48	7:38	54.53%	More
1km	4:47	7:42	56.33%	More
Mile	7:47	7:47	58.89%	More
5k	24:25	7:52	63.89%	More
5 miles	40:09	8:02	63.45%	More
10k	49:51	8:01	63.91%	More
10 miles	1:21:28	8:09	64.75%	More
Half	1:47:18	8:11	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	23:09	7:27	67.40
5M	38:21	7:40	66.44
10km	48:17	7:46	65.99
10M	1:19:57	8:00	65.98
Half	1:46:27	8:08	65.11
20M	2:46:41	8:20	65.89
Mara	3:41:56	8:28	65.99

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