You can still access the old version of this page.

Thu 19th Sep 2024 at 5:46pm by Pallas

Run > General

Follow User
0 👍

Time
34:12
Miles
3.34
Min/mi
10:14
Pacing
57.1%
WAVA
47.03
Stride(cm)
93
Cals
331
Cadence
170
BPM
147
%MHR
85.8
B/mi
1502
Surface
Road

Notes & Comments

1) 1km - 6:42(6:42/km) 136/148bpm [911b/km] 62cal 8.96/10.04kmph
2) 1km - 6:31(6:31/km) 148/158bpm [964b/km] 65cal 9.21/10.35kmph
3) 1km - 6:20(6:20/km) 153/164bpm [970b/km] 64cal 9.46/10.61kmph
4) 1km - 6:11(6:11/km) 147/155bpm [910b/km] 58cal 9.69/10.75kmph
5) 1km - 6:06(6:06/km) 148/154bpm [904b/km] 59cal 9.83/10.35kmph
6) 0.38km - 2:21(6:09/km) 152/158bpm [935b/km] 23cal 9.76/10.11kmph

6:42 6:31 6:20 6:11 6:06 2:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +5	10:47	139 92-150	1500	169 160-178	14/13
1.77	20:00	10:00 +1:21	11:48	154 116-164	1817	170 160-172	10/13
2.53	30:00	10:00 +2:19	13:10	146 116-155	1922	172 166-178	11/11
3.34	37:57	7:57	9:49	149 138-158	1464	170 164-174	13/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 178 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	3.3	34:19	11:19
Still	0.2	-	-	6	-
Pause	8.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.21%	More
800m	4:46	9:35	39.61%	More
1km	6:03	9:44	40.91%	More
Mile	9:45	9:45	43.83%	More
5k	35:18	11:22	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.89
5km	31:40	10:12	47.13
5M	52:27	10:29	46.33
10km	1:06:02	10:38	46.03
10M	1:49:22	10:56	45.67
Half	2:25:36	11:07	44.74
20M	3:48:00	11:24	44.86
Mara	5:03:34	11:35	44.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry