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Thu 19th Sep 2024 at 5:46pm by Pallas

Run > General

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Time
34:12
Miles
3.34
Min/mi
10:14
Pacing
57.1%
WAVA
47.03
Stride(cm)
93
Cals
331
Cadence
170
BPM
147
%MHR
85.8
B/mi
1502
Surface
Road

Notes & Comments

1) 1km - 6:42(6:42/km) 136/148bpm [911b/km] 62cal 8.96/10.04kmph
2) 1km - 6:31(6:31/km) 148/158bpm [964b/km] 65cal 9.21/10.35kmph
3) 1km - 6:20(6:20/km) 153/164bpm [970b/km] 64cal 9.46/10.61kmph
4) 1km - 6:11(6:11/km) 147/155bpm [910b/km] 58cal 9.69/10.75kmph
5) 1km - 6:06(6:06/km) 148/154bpm [904b/km] 59cal 9.83/10.35kmph
6) 0.38km - 2:21(6:09/km) 152/158bpm [935b/km] 23cal 9.76/10.11kmph

6:42 6:31 6:20 6:11 6:06 2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +5	11:24	122 92-135	1391	170 164-178	6/4
0.25	2:47	1:22	10:53	138 133-141	1501	168 166-174	1/2
0.38	4:12	1:25	11:20	137 134-142	1554	166 160-170	1/2
0.50	5:36	1:24	11:10	141 137-145	1575	169 166-172	2/2
0.63	6:49	1:13	9:43	145 142-148	1408	170 168-172	1/1
0.75	8:06	1:18	10:22	145 141-150	1503	169 162-172	1/1
0.88	9:26	1:19	10:35	144 137-150	1524	169 162-172	2/1
1.00	10:45	1:19	10:31	145 140-151	1524	170 166-172	1/2
1.13	12:06	1:21	10:52	153 145-158	1662	170 168-172	1/2
1.25	13:22	1:16	10:05	154 149-158	1552	170 168-172	1/2
1.38	14:40	1:18	10:25	149 146-153	1553	170 168-172	3/2
1.50	15:58	1:18	10:27	153 149-155	1600	170 168-172	2/2
1.63	17:17	1:19	10:28	158 152-163	1654	170 168-172	1/2
1.75	18:34	1:17	10:18	160 157-164	1649	170 162-172	2/2
1.88	21:08	2:34 +1:24	20:29	142 116-159	2909	171 160-176	2/2
2.00	24:45	3:37 +2:16	28:59	146 128-154	4231	173 166-178	2/1
2.13	25:56	1:11	9:25	150 144-155	1412	172 170-174	5/4
2.25	27:10	1:15	9:57	148 140-153	1474	172 170-174	1/2
2.38	28:25	1:15	9:56	145 140-149	1441	172 170-174	2/1
2.50	29:39	1:14	9:53	146 142-152	1443	171 170-172	0/0
2.63	30:54	1:15	9:56	150 146-152	1490	170 166-172	5/3
2.75	32:11	1:18	10:23	145 138-149	1505	170 164-174	1/3
2.88	33:21	1:10	9:19	148 142-154	1379	170 168-172	1/1
3.00	34:33	1:12	9:35	150 147-154	1437	171 170-174	0/2
3.13	35:47	1:13	9:47	149 146-151	1459	170 168-172	1/1
3.25	37:00	1:13	9:47	149 146-154	1457	170 168-172	1/1
3.34	37:57	57	10:08	155 151-158	1571	171 168-172	1/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 34:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	3.3	34:19	11:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	8.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.21%	More
800m	4:46	9:35	39.61%	More
1km	6:03	9:44	40.91%	More
Mile	9:45	9:45	43.83%	More
5k	35:18	11:22	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.89
5km	31:40	10:12	47.13
5M	52:27	10:29	46.33
10km	1:06:02	10:38	46.03
10M	1:49:22	10:56	45.67
Half	2:25:36	11:07	44.74
20M	3:48:00	11:24	44.86
Mara	5:03:34	11:35	44.57

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