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Wed 18th Sep 2024 at 8:56am by MrHSc

Run > General

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Time
1:10:20
Miles
7.66
Min/mi
9:11
Pacing
94.7%
WAVA
56.59
Stride(cm)
108
Cals
823
Cadence
163
BPM
124
%MHR
70.6
B/mi
1140
Asc(m)
280
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 115/128bpm [1034b/mi] 101cal
2) 1mi - 8:58(8:58/mi) 123/132bpm [1103b/mi] 107cal
3) 1mi - 8:49(8:49/mi) 126/134bpm [1112b/mi] 107cal
4) 1mi - 9:20(9:20/mi) 125/134bpm [1166b/mi] 106cal
5) 1mi - 9:22(9:22/mi) 125/130bpm [1171b/mi] 109cal
6) 1mi - 9:26(9:26/mi) 129/136bpm [1216b/mi] 107cal
7) 1mi - 9:21(9:21/mi) 128/133bpm [1196b/mi] 113cal
8) 0.66mi - 6:05(9:12/mi) 129/135bpm [1186b/mi] 73cal

9:00 8:58 8:49 9:20 9:22 9:26 9:21 6:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	113 74-128	1017	162 98-168	72/45
2.23	20:00	10:00	8:56	124 110-132	1109	163 156-168	37/56
3.35	30:00	10:00	8:57	125 117-134	1119	162 154-168	22/54
4.43	40:00	10:00	9:16	125 122-128	1159	161 158-166	30/40
5.45	50:00	10:00 +14	9:47	127 120-135	1243	162 150-194	44/38
6.52	1:00:00	10:00	9:18	128 123-134	1191	164 160-194	67/46
7.60	1:10:00	10:00	9:16	129 123-134	1195	165 144-168	63/41
7.66	1:10:33	33	9:15	127 126-128	1175	165 162-168	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	9.0%	8:53
14	8.6%	9:22
12	5.7%	9:20
12	3.7%	9:16
12	8.4%	9:02
12	6.8%	9:07

Cadence Distribution
163 avge / 194 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	7.7	1:10:15	9:11
Walk	0.4	102	0	18	31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.18%	More
800m	4:20	8:42	47.86%	More
1km	5:26	8:45	49.64%	More
Mile	8:47	8:47	52.15%	More
5k	27:42	8:55	56.34%	More
5 miles	45:28	9:06	56.04%	More
10k	57:07	9:11	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.31
5km	27:01	8:42	57.75
5M	44:45	8:57	56.94
10km	56:21	9:04	56.54
10M	1:33:18	9:20	56.54
Half	2:04:13	9:29	55.80
20M	3:14:31	9:44	56.46
Mara	4:18:59	9:53	56.55

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