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Wed 18th Sep 2024 at 8:56am by MrHSc

Run > General

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Time
1:10:20
Miles
7.66
Min/mi
9:11
Pacing
94.7%
WAVA
56.43
Stride(cm)
108
Cals
823
Cadence
163
BPM
124
%MHR
70.6
B/mi
1140
Asc(m)
280
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 115/128bpm [1034b/mi] 101cal
2) 1mi - 8:58(8:58/mi) 123/132bpm [1103b/mi] 107cal
3) 1mi - 8:49(8:49/mi) 126/134bpm [1112b/mi] 107cal
4) 1mi - 9:20(9:20/mi) 125/134bpm [1166b/mi] 106cal
5) 1mi - 9:22(9:22/mi) 125/130bpm [1171b/mi] 109cal
6) 1mi - 9:26(9:26/mi) 129/136bpm [1216b/mi] 107cal
7) 1mi - 9:21(9:21/mi) 128/133bpm [1196b/mi] 113cal
8) 0.66mi - 6:05(9:12/mi) 129/135bpm [1186b/mi] 73cal

9:00 8:58 8:49 9:20 9:22 9:26 9:21 6:05

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	106 74-124	942	160 98-168	40/1
0.50	4:29	2:16	9:03	110 103-121	996	162 160-166	10/7
0.75	6:50	2:20	9:22	115 106-127	1076	164 160-166	4/26
1.00	8:58	2:09	8:35	123 117-128	1056	163 162-166	14/7
1.25	11:14	2:16	9:05	118 110-122	1071	163 160-166	5/24
1.50	13:31	2:16	9:05	127 122-132	1154	164 160-168	12/9
1.75	15:44	2:13	8:51	122 119-126	1080	162 156-166	7/9
2.00	17:58	2:14	8:56	126 121-129	1125	162 158-166	7/8
2.25	20:11	2:13	8:54	128 122-132	1139	164 162-168	11/7
2.50	22:23	2:12	8:49	126 120-133	1112	162 160-166	3/10
2.75	24:35	2:11	8:45	126 125-127	1103	163 160-164	4/12
3.00	26:47	2:12	8:49	123 119-126	1084	163 162-168	7/13
3.25	29:07	2:20	9:19	124 117-134	1155	161 154-166	6/5
3.50	31:27	2:20	9:20	124 122-126	1158	162 160-164	1/22
3.75	33:47	2:20	9:21	124 122-126	1160	161 158-162	8/6
4.00	36:06	2:19	9:17	126 124-128	1170	161 158-164	5/7
4.25	38:26	2:20	9:20	126 125-127	1175	162 160-166	6/11
4.50	40:47	2:20	9:21	124 122-126	1159	162 160-164	13/9
4.75	43:06	2:20	9:19	123 120-126	1147	162 160-162	12/11
5.00	45:28	2:22	9:28	127 125-130	1203	162 156-164	5/14
5.25	47:58	2:29	9:57	129 125-135	1284	162 150-166	10/3
5.50	50:24	2:26 +14	9:45	129 127-134	1258	165 160-194	7/9
5.75	52:44	2:20	9:21	130 126-132	1215	164 162-166	23/16
6.00	55:08	2:24	9:34	128 126-129	1225	163 162-168	8/8
6.25	57:27	2:19	9:16	128 123-133	1187	162 160-164	15/6
6.50	59:48	2:21	9:25	127 123-130	1197	164 160-168	16/15
6.75	1:02:09	2:21	9:23	129 127-131	1210	164 162-166	19/11
7.00	1:04:29	2:20	9:19	127 125-131	1184	164 144-166	10/9
7.25	1:06:47	2:18	9:13	131 123-134	1206	165 162-168	17/10
7.50	1:09:06	2:19	9:15	128 123-132	1185	166 164-168	5/8
7.66	1:10:33	1:27	9:04	129 126-133	1170	165 162-168	9/4

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 85m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.0%	8:53
14 8.6%	9:22
12 5.7%	9:20
12 3.7%	9:16
12 8.4%	9:02
12 6.8%	9:07
See your biggest climbs

Cadence

163 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	7.7	1:10:15	9:11
Walk	0.4	102	0	18	31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.18%	More
800m	4:20	8:42	47.86%	More
1km	5:26	8:45	50.22%	More
Mile	8:47	8:47	53.80%	More
5k	27:42	8:55	56.34%	More
5 miles	45:28	9:06	56.06%	More
10k	57:07	9:11	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.09
5km	27:01	8:42	57.75
5M	44:45	8:57	56.97
10km	56:21	9:04	56.54
10M	1:33:18	9:20	56.15
Half	2:04:13	9:29	55.71
20M	3:14:31	9:44	55.72
Mara	4:18:59	9:53	56.01

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