This is the old version of the training entry page. Try the new version.

Wed 18th Sep 2024 at 8:56am by MrHSc

Run > General

Follow User
0 👍

Time
1:10:20
Miles
7.66
Min/mi
9:11
Pacing
94.7%
WAVA
56.59
Stride(cm)
108
Cals
823
Cadence
163
BPM
124
%MHR
70.6
B/mi
1140
Asc(m)
280
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 115/128bpm [1034b/mi] 101cal
2) 1mi - 8:58(8:58/mi) 123/132bpm [1103b/mi] 107cal
3) 1mi - 8:49(8:49/mi) 126/134bpm [1112b/mi] 107cal
4) 1mi - 9:20(9:20/mi) 125/134bpm [1166b/mi] 106cal
5) 1mi - 9:22(9:22/mi) 125/130bpm [1171b/mi] 109cal
6) 1mi - 9:26(9:26/mi) 129/136bpm [1216b/mi] 107cal
7) 1mi - 9:21(9:21/mi) 128/133bpm [1196b/mi] 113cal
8) 0.66mi - 6:05(9:12/mi) 129/135bpm [1186b/mi] 73cal

9:00 8:58 8:49 9:20 9:22 9:26 9:21 6:05

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	106 74-124	942	160 98-168	40/1
0.50	4:29	2:16	9:03	110 103-121	996	162 160-166	10/7
0.75	6:50	2:20	9:22	115 106-127	1076	164 160-166	4/26
1.00	8:58	2:09	8:35	123 117-128	1056	163 162-166	14/7
1.25	11:14	2:16	9:05	118 110-122	1071	163 160-166	5/24
1.50	13:31	2:16	9:05	127 122-132	1154	164 160-168	12/9
1.75	15:44	2:13	8:51	122 119-126	1080	162 156-166	7/9
2.00	17:58	2:14	8:56	126 121-129	1125	162 158-166	7/8
2.25	20:11	2:13	8:54	128 122-132	1139	164 162-168	11/7
2.50	22:23	2:12	8:49	126 120-133	1112	162 160-166	3/10
2.75	24:35	2:11	8:45	126 125-127	1103	163 160-164	4/12
3.00	26:47	2:12	8:49	123 119-126	1084	163 162-168	7/13
3.25	29:07	2:20	9:19	124 117-134	1155	161 154-166	6/5
3.50	31:27	2:20	9:20	124 122-126	1158	162 160-164	1/22
3.75	33:47	2:20	9:21	124 122-126	1160	161 158-162	8/6
4.00	36:06	2:19	9:17	126 124-128	1170	161 158-164	5/7
4.25	38:26	2:20	9:20	126 125-127	1175	162 160-166	6/11
4.50	40:47	2:20	9:21	124 122-126	1159	162 160-164	13/9
4.75	43:06	2:20	9:19	123 120-126	1147	162 160-162	12/11
5.00	45:28	2:22	9:28	127 125-130	1203	162 156-164	5/14
5.25	47:58	2:29	9:57	129 125-135	1284	162 150-166	10/3
5.50	50:24	2:26 +14	9:45	129 127-134	1258	165 160-194	7/9
5.75	52:44	2:20	9:21	130 126-132	1215	164 162-166	23/16
6.00	55:08	2:24	9:34	128 126-129	1225	163 162-168	8/8
6.25	57:27	2:19	9:16	128 123-133	1187	162 160-164	15/6
6.50	59:48	2:21	9:25	127 123-130	1197	164 160-168	16/15
6.75	1:02:09	2:21	9:23	129 127-131	1210	164 162-166	19/11
7.00	1:04:29	2:20	9:19	127 125-131	1184	164 144-166	10/9
7.25	1:06:47	2:18	9:13	131 123-134	1206	165 162-168	17/10
7.50	1:09:06	2:19	9:15	128 123-132	1185	166 164-168	5/8
7.66	1:10:33	1:27	9:04	129 126-133	1170	165 162-168	9/4

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 85m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.0%	8:53
14 8.6%	9:22
12 5.7%	9:20
12 3.7%	9:16
12 8.4%	9:02
12 6.8%	9:07
See your biggest climbs

Cadence

163 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	7.7	1:10:15	9:11
Walk	0.4	102	0	18	31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.18%	More
800m	4:20	8:42	47.86%	More
1km	5:26	8:45	49.64%	More
Mile	8:47	8:47	52.15%	More
5k	27:42	8:55	56.34%	More
5 miles	45:28	9:06	56.04%	More
10k	57:07	9:11	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.31
5km	27:01	8:42	57.75
5M	44:45	8:57	56.94
10km	56:21	9:04	56.54
10M	1:33:18	9:20	56.54
Half	2:04:13	9:29	55.80
20M	3:14:31	9:44	56.46
Mara	4:18:59	9:53	56.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry