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Tue 17th Sep 2024 at 4:57pm by Curty91

Run > General
  • Time
    24:04
  • Miles
    3.00
  • Min/mi
    8:01
  • Pacing
    94.8%
  • WAVA
    51.78
  • Stride(cm)
    110
  • Cals
    531
  • Cadence
    184
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 180cal 7.19/0mph
2) 1mi - 7:59(7:59/mi) 174cal 7.52/0mph
3) 1mi - 7:43(7:43/mi) 177cal 7.77/0mph
4) 0mi - 1(4:40/mi) 12.87/0mph
8:20 7:59 7:43 1

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.22 10:00 10:00 8:12 182 176-190
2.49 20:00 10:00 7:52 183 122-190
3.00 24:04 4:04 7:55 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 3 23:55 8:00
    Walk 0.6 122 0 9 9:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 39.72% More
    800m 3:44 7:30 45.19% More
    1km 4:46 7:40 46.35% More
    Mile 7:43 7:43 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 50.57
    5km 24:59 8:02 51.59
    5M 41:22 8:16 51.02
    10km 52:04 8:23 50.78
    10M 1:26:14 8:37 50.76
    Half 1:54:49 8:46 50.11
    20M 2:59:47 8:59 50.72
    Mara 3:59:22 9:08 50.79
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