Tue 17th Sep 2024 at 4:57pm by Curty91

Run > General

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Time
24:04
Miles
3.00
Min/mi
8:01
Pacing
94.8%
WAVA
51.78
Stride(cm)
110
Cals
531
Cadence
184
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 180cal 7.19/0mph
2) 1mi - 7:59(7:59/mi) 174cal 7.52/0mph
3) 1mi - 7:43(7:43/mi) 177cal 7.77/0mph
4) 0mi - 1(4:40/mi) 12.87/0mph

8:20 7:59 7:43 1

Pin Map

0mi in 0

Pace

12%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:32	178 176-180
0.25	2:08	1:04	8:31	180 178-182
0.38	3:12	1:04	8:34	180 178-182
0.50	4:11	58	7:46	182 180-184
0.63	5:13	1:03	8:20	184 182-186
0.75	6:17	1:04	8:31	186 182-190
0.88	7:19	1:02	8:16	184 182-184
1.00	8:20	1:01	8:06	184 182-186
1.13	9:19	59	7:54	183 182-184
1.25	10:19	1:00	7:57	184 182-186
1.38	11:19	1:00	8:00	184 182-186
1.50	12:22	1:03	8:25	183 180-186
1.63	13:21	59	7:51	186 184-186
1.75	14:20	1:00	7:57	185 184-186
1.88	15:21	1:00	8:02	184 184-184
2.00	16:18	58	7:43	185 182-188
2.13	17:19	1:00	8:02	184 180-186
2.25	18:18	59	7:52	175 122-190
2.38	19:13	56	7:26	186 184-186
2.50	20:10	56	7:30	186 184-188
2.63	21:07	57	7:37	186 184-186
2.75	22:09	1:02	8:19	186 186-188
2.88	23:06	57	7:33	186 182-188
3.00	24:02	56	7:29	186 184-190
3.00	24:04	2	8:13	186 186-186

Cadence

184 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	3	23:55	8:00
Walk	0.6	122	0	9	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	39.72%	More
800m	3:44	7:30	45.19%	More
1km	4:46	7:40	46.35%	More
Mile	7:43	7:43	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.57
5km	24:59	8:02	51.59
5M	41:22	8:16	51.02
10km	52:04	8:23	50.78
10M	1:26:14	8:37	50.76
Half	1:54:49	8:46	50.11
20M	2:59:47	8:59	50.72
Mara	3:59:22	9:08	50.79

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