You can still access the old version of this page.

Tue 17th Sep 2024 at 9:57am by OO61

Run > General

Follow User
0 👍

Time
1:30:49
Miles
10.01
Min/mi
9:04
Pacing
17.2%
WAVA
59.80
Stride(cm)
96
Cals
1130
Cadence
184
BPM
140
%MHR
73.9
B/mi
1273
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 114/130bpm [1251b/mi] 111cal
2) 1mi - 10:24(10:24/mi) 130/142bpm [1353b/mi] 121cal
3) 1mi - 7:01(7:01/mi) 123/143bpm [862b/mi] 89cal
4) 1mi - 6:33(6:33/mi) 136/153bpm [890b/mi] 99cal
5) 1mi - 7:56(7:56/mi) 141/167bpm [1118b/mi] 107cal
6) 1mi - 9:17(9:17/mi) 158/167bpm [1467b/mi] 117cal
7) 1mi - 9:44(9:44/mi) 147/160bpm [1431b/mi] 118cal
8) 1mi - 9:47(9:47/mi) 155/162bpm [1516b/mi] 123cal
9) 1mi - 9:29(9:29/mi) 156/164bpm [1479b/mi] 120cal
10) 1mi - 9:37(9:37/mi) 155/164bpm [1490b/mi] 124cal
11) 0.01mi - 3(6:24/mi) 162/162bpm [1036b/mi] 1cal

10:58 10:24 7:01 6:33 7:56 9:17 9:44 9:47 9:29 9:37 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:01	111 60-130	1223	183 176-190	5/13
1.88	20:00	10:00	10:20	128 118-142	1322	181 176-190	10/16
2.35	30:00	10:00 +5:49	21:18	126 81-140	2684	185 92-196	7/5
3.39	40:00	10:00 +3:56	9:37	127 83-153	1221	197 188-206	15/14
4.41	50:00	10:00 +7:08	9:44	135 85-149	1314	196 102-214	16/15
5.03	1:00:00	10:00	16:12	141 84-167	2285	185 182-188	8/3
6.11	1:10:00	10:00	9:16	157 147-167	1455	184 180-190	14/13
6.77	1:20:00	10:00 +3:39	15:02	144 106-159	2164	180 88-186	5/24
7.77	1:30:00	10:00	10:03	152 124-162	1527	182 176-188	13/14
8.82	1:40:00	10:00	9:30	156 146-164	1481	180 176-186	16/16
9.77	1:50:00	10:00 +58	10:33	155 135-162	1634	179 100-186	32/13
10.01	1:52:17	2:17	9:43	157 152-163	1526	181 178-184	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.0%	12:24

Cadence Distribution
184 avge / 214 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.8	185	10	1:30:46	10:21
Walk	7.1	99	0	8:52	6:11:45
Still	0.0	-	-	3	-
Pause	10.1	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	61.71%	More
800m	3:30	7:02	60.70%	More
1km	4:50	7:47	57.20%	More
Mile	8:01	8:01	58.54%	More
5k	30:58	9:58	51.69%	More
5 miles	51:11	10:14	51.14%	More
10k	1:06:30	10:42	49.25%	More
10 miles	1:52:12	11:13	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	26:17	8:28	60.91
5M	43:31	8:42	60.15
10km	54:47	8:49	59.78
10M	1:30:43	9:04	59.81
Half	2:00:47	9:13	59.04
20M	3:09:09	9:27	59.74
Mara	4:11:50	9:37	59.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry