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Tue 17th Sep 2024 at 9:57am by OO61

Run > General

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Time
1:30:49
Miles
10.01
Min/mi
9:04
Pacing
17.2%
WAVA
59.80
Stride(cm)
96
Cals
1130
Cadence
184
BPM
140
%MHR
73.9
B/mi
1273
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 114/130bpm [1251b/mi] 111cal
2) 1mi - 10:24(10:24/mi) 130/142bpm [1353b/mi] 121cal
3) 1mi - 7:01(7:01/mi) 123/143bpm [862b/mi] 89cal
4) 1mi - 6:33(6:33/mi) 136/153bpm [890b/mi] 99cal
5) 1mi - 7:56(7:56/mi) 141/167bpm [1118b/mi] 107cal
6) 1mi - 9:17(9:17/mi) 158/167bpm [1467b/mi] 117cal
7) 1mi - 9:44(9:44/mi) 147/160bpm [1431b/mi] 118cal
8) 1mi - 9:47(9:47/mi) 155/162bpm [1516b/mi] 123cal
9) 1mi - 9:29(9:29/mi) 156/164bpm [1479b/mi] 120cal
10) 1mi - 9:37(9:37/mi) 155/164bpm [1490b/mi] 124cal
11) 0.01mi - 3(6:24/mi) 162/162bpm [1036b/mi] 1cal

10:58 10:24 7:01 6:33 7:56 9:17 9:44 9:47 9:29 9:37 3

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:22	102 60-118	1160	183 180-188	2/5
1.00	10:58	5:16	10:33	124 113-130	1308	183 176-190	5/8
1.50	16:04	5:06	10:12	124 118-141	1266	182 178-190	6/10
2.00	21:22	5:18	10:36	135 128-142	1431	180 176-188	6/6
2.50	30:53	9:31 +5:49	19:02	117 81-140	2226	190 92-202	5/7
3.00	36:42	5:49 +2:30	11:38	126 109-142	1465	198 190-206	8/7
3.50	41:21	4:39 +1:26	9:18	138 125-153	1284	197 188-214	7/7
4.00	45:52	4:31 +1:12	9:02	135 118-149	1220	193 102-202	7/6
4.50	55:03	9:12 +5:56	18:23	129 84-145	2372	195 184-210	8/7
5.00	59:45	4:42	9:23	150 127-167	1408	185 182-188	7/2
5.50	1:04:25	4:40	9:19	158 154-162	1473	184 182-190	8/10
6.00	1:09:02	4:38	9:16	157 147-167	1454	184 180-188	5/4
6.50	1:13:42	4:40	9:19	154 149-159	1436	183 180-186	4/22
7.00	1:22:24	8:42 +3:39	17:24	140 106-159	2435	180 88-186	6/6
7.50	1:27:27	5:03	10:06	156 146-162	1577	182 178-188	7/8
8.00	1:32:11	4:44	9:28	155 147-160	1467	182 176-186	6/6
8.50	1:36:58	4:47	9:34	154 146-158	1472	180 176-184	7/8
9.00	1:41:41	4:43	9:25	159 151-164	1499	180 176-186	10/9
9.50	1:46:18	4:37	9:15	157 151-162	1451	180 176-186	9/9
10.00	1:52:12	5:54 +58	11:48	154 135-163	1817	179 100-184	21/2

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m, Flat prediction 1:29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	12:24
See your biggest climbs

Cadence

184 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	185	10	1:30:46	10:21
Walk	7.1	99	0	8:52	6:11:45
Still	0.0	-	-	3	-
Pause	10.1	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	61.71%	More
800m	3:30	7:02	60.70%	More
1km	4:50	7:47	57.20%	More
Mile	8:01	8:01	58.54%	More
5k	30:58	9:58	51.69%	More
5 miles	51:11	10:14	51.14%	More
10k	1:06:30	10:42	49.25%	More
10 miles	1:52:12	11:13	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	26:17	8:28	60.91
5M	43:31	8:42	60.15
10km	54:47	8:49	59.78
10M	1:30:43	9:04	59.81
Half	2:00:47	9:13	59.04
20M	3:09:09	9:27	59.74
Mara	4:11:50	9:37	59.84

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