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Tue 17th Sep 2024 at 9:57am by OO62

Run > General
  • Time
    1:30:49
  • Miles
    10.01
  • Min/mi
    9:04
  • Pacing
    17.2%
  • WAVA
    59.41
  • Stride(cm)
    96
  • Cals
    1130
  • Cadence
    184
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1273
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 114/130bpm [1251b/mi] 111cal
2) 1mi - 10:24(10:24/mi) 130/142bpm [1353b/mi] 121cal
3) 1mi - 7:01(7:01/mi) 123/143bpm [862b/mi] 89cal
4) 1mi - 6:33(6:33/mi) 136/153bpm [890b/mi] 99cal
5) 1mi - 7:56(7:56/mi) 141/167bpm [1118b/mi] 107cal
6) 1mi - 9:17(9:17/mi) 158/167bpm [1467b/mi] 117cal
7) 1mi - 9:44(9:44/mi) 147/160bpm [1431b/mi] 118cal
8) 1mi - 9:47(9:47/mi) 155/162bpm [1516b/mi] 123cal
9) 1mi - 9:29(9:29/mi) 156/164bpm [1479b/mi] 120cal
10) 1mi - 9:37(9:37/mi) 155/164bpm [1490b/mi] 124cal
11) 0.01mi - 3(6:24/mi) 162/162bpm [1036b/mi] 1cal
10:58 10:24 7:01 6:33 7:56 9:17 9:44 9:47 9:29 9:37 3

Pace

84% 2% 3% 6% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:22 102 60-118 1160 183 180-188 2/5
1.00 10:58 5:16 10:33 124 113-130 1308 183 176-190 5/8
1.50 16:04 5:06 10:12 124 118-141 1266 182 178-190 6/10
2.00 21:22 5:18 10:36 135 128-142 1431 180 176-188 6/6
2.50 30:53 9:31 +5:49 19:02 117 81-140 2226 190 92-202 5/7
3.00 36:42 5:49 +2:30 11:38 126 109-142 1465 198 190-206 8/7
3.50 41:21 4:39 +1:26 9:18 138 125-153 1284 197 188-214 7/7
4.00 45:52 4:31 +1:12 9:02 135 118-149 1220 193 102-202 7/6
4.50 55:03 9:12 +5:56 18:23 129 84-145 2372 195 184-210 8/7
5.00 59:45 4:42 9:23 150 127-167 1408 185 182-188 7/2
5.50 1:04:25 4:40 9:19 158 154-162 1473 184 182-190 8/10
6.00 1:09:02 4:38 9:16 157 147-167 1454 184 180-188 5/4
6.50 1:13:42 4:40 9:19 154 149-159 1436 183 180-186 4/22
7.00 1:22:24 8:42 +3:39 17:24 140 106-159 2435 180 88-186 6/6
7.50 1:27:27 5:03 10:06 156 146-162 1577 182 178-188 7/8
8.00 1:32:11 4:44 9:28 155 147-160 1467 182 176-186 6/6
8.50 1:36:58 4:47 9:34 154 146-158 1472 180 176-184 7/8
9.00 1:41:41 4:43 9:25 159 151-164 1499 180 176-186 10/9
9.50 1:46:18 4:37 9:15 157 151-162 1451 180 176-186 9/9
10.00 1:52:12 5:54 +58 11:48 154 135-163 1817 179 100-184 21/2

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 78m, Range 26m, Flat prediction 1:29:27
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.0% 12:24
See your biggest climbs

Cadence

184 (214 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 185 10 1:30:46 10:21
Walk 7.1 99 0 8:52 6:11:45
Still 0.0 - - 3 -
Pause 10.1 - - 12:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 61.71% More
800m 3:30 7:02 60.70% More
1km 4:50 7:47 57.94% More
Mile 8:01 8:01 60.66% More
5k 30:58 9:58 51.69% More
5 miles 51:11 10:14 51.17% More
10k 1:06:30 10:42 49.25% More
10 miles 1:52:12 11:13 48.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 61.61
5km 26:17 8:28 60.92
5M 43:31 8:42 60.19
10km 54:47 8:49 59.78
10M 1:30:43 9:04 59.41
Half 2:00:47 9:13 58.96
20M 3:09:09 9:27 59.02
Mara 4:11:50 9:37 59.35
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