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Tue 17th Sep 2024 at 8:10am by ITG 🇮🇸

Bike > General

  • Time
    6:46
  • Miles
    1.02
  • Mph
    9
  • Cals
    42
  • BPM
    113
  • %MHR
    65.6
  • B/mi
    753
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:16(4:16/km) 114/135bpm [486b/km] 27cal 14.08/21.53kmph
2) 0.64km - 2:31(3:55/km) 112/125bpm [439b/km] 15cal 15.32/24.42kmph
4:16 2:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.02 6:47 6:47 9.02 113 79-135 752 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace
  • Climb Gradient Mph
    15 1.8% 8.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:27 More
    800m 3:05 6:11 More
    1km 3:59 6:25 More
    Mile 6:21 6:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:55 7:48
    20km 1:38:20 7:55
    15 miles 2:00:16 8:01
    20 miles 2:43:39 8:11
    40km 3:26:31 8:19
    25 miles 3:27:48 8:19
    42km 3:37:35 8:20
    50 miles 7:16:26 8:44
    56 miles 8:12:43 8:48
    100 miles 15:16:34 9:10
    112 miles 17:14:47 9:14

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